PAN FRIED SCALLOPS RECIPES

Name: Pan Fried White Fish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 servings
Ingredients: 1 1/4 pounds sea bass fillets, skin on; Coarse salt and cracked black pepper; 1/2 cup all-purpose flour, to coat fish; 2 teaspoons olive oil

PAN FRIED WHITE FISH RECIPE - FOOD NETWORK

Pan Fried White Fish Recipe - Food Network image

Provided by Food Network

Categories main-dish

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

1 1/4 pounds sea bass fillets, skin on
Coarse salt and cracked black pepper
1/2 cup all-purpose flour, to coat fish
2 teaspoons olive oil

Steps:

Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.

Nutrition Facts : Calories 213 calorie, FatContent 5.3 grams, SaturatedFatContent 1.1 grams, CarbohydrateContent 11.6 grams, FiberContent 0.42 grams, ProteinContent 27.7 grams

PAN-FRIED RED SNAPPER - HELL’S KITCHEN RECIPES

Pan-Fried Red Snapper - Hell’s Kitchen Recipes image

Combine the grapefruit segments and radishes in a bowl. Toss with the pink grapefruit vinaigrette.

Provided by John Siracusa

Categories Gordon Ramsay Recipes

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 4

Number Of Ingredients 19

Ingredients

1 Tbsp. freshly squeezed pink
grapefruit juice
1 small minced shallot
1 Tsp. honey
1 Tsp. sherry vinegar
¼ C. olive oil
salt and ground black Pepper to taste
2 red baby beets, wash and clean
2 golden baby beets, wash and clean
Olive oil
salt and ground black Pepper to taste
2 tablespoons olive oil
2 tablespoons butter
4 red snapper fillets, skin on, lightly scored
Sea salt and black pepper
1 grapefruit, cut into segments
2 radishes, sliced
1 teaspoon chopped basil, + more for garnish
1 teaspoon chopped cilantro, + more for garnish

Steps:

Pink Grapefruit Dressing
Roasted Beets
Red-Snapper

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