PAN FRIED SALMON WITH PEPPERS RECIPES
PAN-FRIED SALMON RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.
Provided by Food Network Kitchen
Categories main-dish
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring the salmon to room temperature 10 minutes before cooking.
- Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
- The skin can be served or removed easily with a knife or spoon.
- Transfer to a plate and serve as desired.
PAN SEARED SALMON II RECIPE | ALLRECIPES
A fun, and zesty way to cook spicy SALMON!
Provided by Eliza
Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
- In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
- In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts : Calories 224.8 calories, CarbohydrateContent 5.2 g, CholesterolContent 57.7 mg, FatContent 14.2 g, FiberContent 1.7 g, ProteinContent 20 g, SaturatedFatContent 3.2 g, SodiumContent 62.4 mg, SugarContent 1 g
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