PAN FRIED HALIBUT RECIPES RECIPES

Name: Pan-fried Halibut
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Mid-portion of flounder; 2 tablespoons Rice wine; Some White pepper; Some salt; Some oil; Some starch

PAN-FRIED HALIBUT RECIPE - SIMPLE CHINESE FOOD

Pan-fried Halibut Recipe - Simple Chinese Food image

When I traveled to Dalian, there were a variety of seafood sellers on the beach, so I bought a variety of fish back to eat!
Since this flounder is a bit big, the middle part is pan-fried!
Although the flounder is not garlic clove, it is fresh, so it tastes good!
Friends who love to eat fish, please come over! "

Provided by Sister Shenshen

Total Time 30 minutes

Yield 2

Number Of Ingredients 6

Ingredients

Some Mid-portion of flounder
2 tablespoons Rice wine
Some White pepper
Some salt
Some oil
Some starch

Steps:

The halibut I bought was a bit big, and the family did not eat spicy food, so they made the middle part of the fish pan-fried, and made the other parts of the fish.
Clean the flounder first, save the middle section of the fish and put it on the plate, add rice wine, salt, and white pepper, mix well.
Wrap the well-fed fish meat with appropriate amount of starch (it will not collapse the oil), heat the pan with cool oil, and when the oil is 80% hot, put the fish meat in the pan. When the sides are golden, the fish meat part should also be slightly fried. This is better After eating, it tastes good.

PHILIPPE'S PAN-FRIED HALIBUT - RECIPE | SPICE TREKKERS

Philippe's Pan-Fried Halibut - Recipe | Spice Trekkers image

Vegetable Spices, the blend we perfected more than twenty-five years ago, takes center stage in this recipe.We wanted to create a generic spice blend for fish. We quickly realized that most dishes we added this blend to benefited. Soon our staff began calling our Vegetable Spices blend ''Magic Dust''. Ghee, or clarified butter, is the second secret this recipe has up its sleeve. It does not burn or stick and it browns the fish very nicely.

Provided by SPICETREKKERS.COM

Number Of Ingredients 8

Ingredients

2 pieces of Halibut (approx. 5 oz.), boneless without skin.
1 tsp Vegetable Spice Blend, ground
Salt
2 Tbsp Ghee
½ glass White Wine
2 Tbsp Capers, well rinsed (optional)
3 Tbsp Unsalted Butter, cold and cubed

Steps:

1. With the salt and the ground vegetable spices, season the fish. Let rest in a plate on the kitchen counter. This allows the salt to firm up the fish.2. Heat a pan to medium/hot. Add the ghee and then the fish.3. Cook for a few minutes on each side. The exact time will depend on the thickness of the fish.4. As soon as the fish is nearly cooked (check with the point of a knife if necessary). Add the remaining ingredients to the pan.5. Shake the pan briefly and serve as soon as the sauce is to your liking.

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PAN-FRIED HALIBUT RECIPE - SIMPLE CHINESE FOOD

When the flounder from the deep Atlantic ocean meets the green bamboo shoots and potatoes from my hometown. In the eyes of people who are good at cooking, from the moment they see them, they have begun to brew a unique delicacy in their hearts. I don’t know what kind of dish you are thinking of when you are reading this article, but the old chef of our two meals is thinking of pan-fried halibut. The cooking time for this dish is about 25 minutes, and the cooking difficulty is two stars.
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Fry the fish in the same way, turn it over after a little setting on one side, and take it out after both sides are cooked. The flounder should not be turned frequently, because the meat is delicate and fragile; cut half a lemon and squeeze the juice on the fish to remove the fish. , To remove the greasy, and finally put the cooked food on the plate

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This recipe takes an often boring fish and turns it into something you'd be pleased to get at a restaurant.
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Fresh spinach, herbs and spring onions come together here in a salad with crispy chickpeas, which is served with halibut and a punchy yogurt sauce for a quick and delicious supper. The Persian lime powder is optional; it can be purchased ground, or you can start with a whole dried Persian lime, roughly crush it with the side of a knife and then grind to a fine powder in a spice grinder. This recipe doesn’t really need anything alongside, but some good bread could easily bulk it up. Turn it into a great vegetarian salad by eliminating the fish and adding some extra chickpeas.
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Very carefully transfer the fillets to a large platter. Toss the chickpeas gently with the salad, then transfer the salad to the platter next to the halibut fillets. Drizzle half of the yogurt over the salad and serve with the lemon wedges and the remaining yogurt sauce alongside.

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PHILIPPE'S PAN-FRIED HALIBUT - RECIPE | SPICE TREKKERS

Vegetable Spices, the blend we perfected more than twenty-five years ago, takes center stage in this recipe.We wanted to create a generic spice blend for fish. We quickly realized that most dishes we added this blend to benefited. Soon our staff began calling our Vegetable Spices blend ''Magic Dust''. Ghee, or clarified butter, is the second secret this recipe has up its sleeve. It does not burn or stick and it browns the fish very nicely.
From spicetrekkers.com

1. With the salt and the ground vegetable spices, season the fish. Let rest in a plate on the kitchen counter. This allows the salt to firm up the fish.2. Heat a pan to medium/hot. Add the ghee and then the fish.3. Cook for a few minutes on each side. The exact time will depend on the thickness of the fish.4. As soon as the fish is nearly cooked (check with the point of a knife if necessary). Add the remaining ingredients to the pan.5. Shake the pan briefly and serve as soon as the sauce is to your liking.

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Reviews 5.0
Total Time 25 minutes
Calories 474.1 per serving

Pan sear for 3 minutes on one side flip add shallots and bacon and baste with some of the butter/oil from the bottom of the pan. Sear for 3 more minutes. Continue basting with the oil/butter mixture. Transfer the pan to the oven and finish cooking for about another 6 to 8 minutes.

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Calories 189 calories per serving

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