CHICKEN STRIPS RECIPE (PAN-FRIED) | KITCHN
Swap out a trusty frozen bag of frozen chicken strips for this delightfully crisp homemade version.
Provided by Shilpa Uskokovic
Categories Main dish Lunch Dinner Poultry dish Fried chicken
Total Time 3900S
Prep Time 1800S
Cook Time 2100S
Yield 3
Number Of Ingredients 9
Steps:
- Slice 2 skinless, boneless chicken breasts across the grain into strips about 1-inch wide and 2-inches long.
- Place 1/2 cup all-purpose flour, 1 teaspoon of the garlic powder, 1 teaspoon of the Italian seasoning, and 1/4 teaspoon of the kosher salt in a wide, shallow bowl, and whisk to combine. Place 2 large eggs and 1/4 teaspoon of the kosher salt in second shallow bowl and whisk until well combined. Place 1 1/2 cups panko bread crumbs, 1/4 cup white sesame seeds if using, the remaining 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and 1/4 teaspoon kosher salt in a third bowl and whisk to combine.
- Working with 3 to 4 strips at a time, dip the chicken in the flour and shake off the excess. Dip each strip in egg, swiping each piece against the side of the bowl to remove any excess egg. Roll in the bread crumbs. Place on a baking sheet or large plate and let rest for 10 minutes to hydrate.
- Fit a wire rack in a rimmed baking sheet. Heat enough vegetable oil in a large skillet to come 1/8-inch up the sides of medium high-sided skillet (about 1 cup for a 10-inch skillet) over medium heat until 350°F. The oil is ready when shimmering and a small crumb of panko will sizzle immediately but take a minute to brown. Working in 2 to 3 batches, add the breaded chicken strips and cook until crisp and golden brown, about 3 minutes per side. Transfer to the wire rack to drain.
Nutrition Facts : SaturatedFatContent 5.5 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 41.9 g, SugarContent 1.2 g, ServingSize Serves 3, ProteinContent 50.0 g, FatContent 55.3 g, Calories 868 cal, SodiumContent 640.5 mg, FiberContent 3.4 g, CholesterolContent 0 mg
PAN FRIED CHICKEN STRIPS AND POTATOES RECIPE - FOOD.COM
Make and share this Pan Fried Chicken Strips and Potatoes recipe from Food.com.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix flour, bread crumbs, garlic, fried chicken seasoning, parmesean cheese together. Add milk and mix until good sticky consistency is achieved.
- Coat potatoes and chicken strips.
- Heat oil in pan and fry chicken and potatoes until done.
Nutrition Facts : Calories 603.2, FatContent 21, SaturatedFatContent 4.8, CholesterolContent 83.9, SodiumContent 371.1, CarbohydrateContent 66.9, FiberContent 6, SugarContent 3, ProteinContent 36
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