PAN FRIED CHICKEN BREAST RECIPES EASY RECIPES

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SIMPLE PAN-FRIED CHICKEN BREASTS RECIPE - FOOD.COM



Simple Pan-fried Chicken Breasts Recipe - Food.com image

This is a dish I came up with to serve with HeatherFeather's Red Wine & Rosemary Sauce over Linguine. This is so simple and extremely easy. I pan-fry the chicken in a skillet, then prepare the sauce in the same skillet. You might get some blackened 'stuff' in the pasta sauce - I strain it first before serving.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 5

4 boneless skinless chicken breast halves
1 teaspoon kosher salt, divided
1 teaspoon fresh ground black pepper, divided
1 tablespoon olive oil
2 teaspoons parmesan cheese, grated (optional)

Steps:

  • Pound the chicken breasts with a meat mallet or a rolling pin, to tenderize the meat and ensure uniform thickness.
  • Sprinkle salt and pepper on both sides of the chicken and let sit for 15 minutes or so.
  • Heat a skillet over med-high heat, and add olive oil.
  • When pan is sufficiently heated, sear chicken breasts over high heat.
  • Allow about 2 minutes (until lightly browned) before turning to other side.
  • Optional: Before serving, sprinkle grated cheese on chicken and broil for approx 5-10 mins (until cheese is melted).
  • Serving suggestions: Serve this over pasta, or as chicken sandwich with fresh tomatoes, lettuce and mustard/mayo.
  • Personally I love this with fried rice too.

Nutrition Facts : Calories 331.6, FatContent 12.9, SaturatedFatContent 2.3, CholesterolContent 151, SodiumContent 1146.2, CarbohydrateContent 0.7, FiberContent 0.3, SugarContent 0, ProteinContent 50.2

EASY CRISPY PAN-FRIED BREADED CHICKEN BREAST RECIPE – BEST E…



Easy Crispy Pan-Fried Breaded Chicken Breast Recipe – Best E… image

This easy pan-fried breaded chicken recipe is amazing! The breading is perfectly brown and crispy, the chicken inside is moist and tender, it's so juicy and delicious!

Provided by MelanieCooks.com

Categories     Chicken

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4

Number Of Ingredients 6

1 lb chicken breasts
2 cups dried bread crumbs (preferably Panko)
2 eggs
2/3 tsp salt
1/4 tsp pepper
4 tbsp oil

Steps:

  • If the chicken breasts are thicker than 1 inch, either pound them to a 1-inch thickness or slice them into 2 thin layers.
  • Crack the eggs in a bowl and whisk with a fork.
  • Put the bread crumbs on a large plate.
  • Heat the oil in a large non-stick frying pan over medium-high heat.
  • Dip each chicken breast in eggs first on both sides, then dip in breadcrumbs on both sides, pressing into the bread crumbs so they stick better.
  • Put breaded chicken breasts on a frying pan, making sure they are not touching. Sprinkle the chicken with 1/3 tsp salt and 1/8 tsp pepper.
  • Cook for 4 minutes, then carefully flip the chicken with a spatula. Sprinkle with remaining 1/3 tsp salt and 1/8 tsp pepper.
  • Cook the chicken for another 4 minutes, or until cooked through (uniformly white in the middle).

Nutrition Facts : Calories 498 kcal, CarbohydrateContent 39 g, ProteinContent 34 g, FatContent 22 g, SaturatedFatContent 3 g, CholesterolContent 154 mg, SodiumContent 946 mg, FiberContent 2 g, SugarContent 3 g, ServingSize 1 serving

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