PAN FRIED CALAMARI RECIPE RECIPES

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CALAMARI STEAK RECIPE - RECIPES.NET



Calamari Steak Recipe - Recipes.net image

This calamari steak has a zing of flavor from lemon caper sauce. It's dredged in flour and parmesan cheese then sauteed for a golden finish.

Provided by Frank Prewitt

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

2 tbsp olive oil
¼ cup finely grated parmesan cheese
3 tbsp all purpose flour
¼ tsp black pepper
1 large egg
1 tbsp water
4 1 lb total whole calamari steaks
2 tbsp unsalted butter
1½ tbsp freshly squeezed lemon juice
1 tbsp rinsed and drained capers
lemon wedges

Steps:

  • Heat the oil in a large skillet over moderately high heat until hot but not smoking.
  • While the oil heats, stir together the cheese, flour, and pepper in a wide shallow bowl, then lightly beat the egg with water in another wide shallow bowl.
  • Dredge 1 calamari steak into the flour mixture, shaking off the excess, then dip in the egg mixture, letting the excess drip off, and transfer to a plate.
  • Dredge another steak in flour and dip in egg in the same manner, then sauté the coated steaks over moderately high heat, turning over once for about 1½ minutes until golden.
  • Transfer to a platter and keep warm, loosely covered. Dredge, dip and sauté the remaining steaks in the same manner, transferring to a platter.
  • Pour off the fat from the skillet, then add butter, lemon juice to taste, and capers to the skillet and cook over moderate heat for about 45 seconds just until the butter melts.
  • Pour the lemon caper sauce over the calamari steaks and serve immediately. Enjoy!

Nutrition Facts : Calories 176.00kcal, CarbohydrateContent 5.00g, CholesterolContent 63.00mg, FatContent 16.00g, FiberContent 1.00g, ProteinContent 4.00g, SaturatedFatContent 6.00g, ServingSize 4.00 , SodiumContent 177.00mg, SugarContent 1.00g, TransFatContent 1.00g

FRIED CALAMARI RECIPE | ANNE BURRELL | FOOD NETWORK



Fried Calamari Recipe | Anne Burrell | Food Network image

Provided by Anne Burrell

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

3 to 4 cups peanut or other neutrally flavored oil, for frying
1 pound clean calamari, tubes and legs, tubes cut into 1/2-inch rings
2 cups all-purpose flour
1 tablespoon cayenne pepper
Kosher salt
Lemon wedges, for garnish

Steps:

  • Add the oil to a wide pan and heat to about 325 degrees F. Preheat the oven to 200 degrees F. Pat the calamari dry with paper towels. 
  • Combine the flour and cayenne pepper. Working in batches, toss 1/3 of the calamari in the seasoned flour. Transfer the calamari to a mesh strainer and shake off the excess flour. 
  • Carefully drop the calamari into the hot oil; the oil should bubble gently and the calamari should have plenty of room to swim around and fry gently. Do not crowd the pan or the oil won't come back up to temperature quickly. When done, the calamari should be very pale golden and tender. It should not look like little brown rubber bands. Remove the calamari from the hot oil and drain it on paper towels. Salt it immediately and keep it warm in the oven until all the calamari is done. 
  • Repeat in 2 more batches with the remaining calamari. 
  • Serve with lemon wedges.

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