PAN FRIED BUTTERNUT SQUASH RECIPE RECIPES
COUNTRY FRIED BUTTERNUT SQUASH RECIPE - FOOD.COM
This is a truly delicious butternut squash recipe! I saute it on a large griddle in just a small amount of oil, and it turns out perfectly. I found this on Allrecipes by Maryanne. Her grandmother won a blue ribbon with this recipe and I can see why!
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine egg and milk together in a pie plate or flat bowl.
- In a second flat bowl, combine flour, cornmeal, salt, pepper and garlic salt.
- Peel butternut squash.
- Cut a slice off the bottom of the squash and stand it securely on cutting board.
- With a sharp knife, slice peel off from top to bottom, continuing around the squash until tough peel is completely removed.
- Slice squash into 1/2 inch circles.
- dip squash slices first in the milk/egg mixture and then dredge in the flour mixture.
- Fry or saute in a frying pan or griddle in oil until golden brown on each side, about 2-3 minutes a side.
Nutrition Facts : Calories 304.8, FatContent 2.5, SaturatedFatContent 0.9, CholesterolContent 38.1, SodiumContent 69.4, CarbohydrateContent 70, FiberContent 10.1, SugarContent 10.2, ProteinContent 8.2
SPICY PAN-FRIED SQUASH RECIPE | ALLRECIPES
Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.
Provided by MOTTSBELA
Categories World Cuisine Latin American Mexican
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
- Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.
Nutrition Facts : Calories 231.2 calories, CarbohydrateContent 18.3 g, CholesterolContent 93 mg, FatContent 16.5 g, FiberContent 2.5 g, ProteinContent 5 g, SaturatedFatContent 2.7 g, SodiumContent 81.1 mg, SugarContent 3.6 g
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SPICY PAN-FRIED SQUASH RECIPE | ALLRECIPES
Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 231.2 calories per serving
From allrecipes.com
Reviews 4.1
Total Time 30 minutes
Category World Cuisine, Latin American, Mexican
Cuisine Latin American, Mexican
Calories 231.2 calories per serving
- Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.
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