PAN FRIED BONELESS SKINLESS CHICKEN THIGHS – EASY AND ...
These sauteed boneless skinless chicken thighs are so easy to make and so delicious! Chicken thighs are pan-fried in a little oil until cooked through and beautiful golden brown in color, they taste mouthwatering!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 15 minutes
Prep Time 3 minutes
Cook Time 12 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Rub the chicken thighs with salt and pepper and other desired seasonings.
- Heat the oil in a large non-stick frying pan or a griddle over medium-high heat.
- Add the chicken thighs in a single layer, so they are not touching.
- Cook for 6 minutes on one side, then flip over and cook for 6 more minutes on another side, or until the chicken thighs are cooked through (no longer pink in center).
AIR FRYER BONELESS SKINLESS CHICKEN THIGHS - MELANIE COOKS
These air fryer roasted chicken thighs are amazing! Cooking boneless skinless chicken thighs in the air fryer is so quick and easy! They are so perfectly browned, juicy and tender!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 22 minutes
Prep Time 2 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Put boneless skinless chicken thighs in a bowl, drizzle with olive oil and sprinkle with salt, pepper, garlic powder and Italian seasoning. Toss with your hands to evenly coat chicken thighs with oil and seasonings.
- Put the chicken thighs in the air fryer basket in a single layer. Cook chicken thighs in the air fryer at 400F for 20 minutes.
Nutrition Facts : Calories 236 kcal, CarbohydrateContent 1 g, ProteinContent 33 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 162 mg, SodiumContent 733 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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