PAN FRIED BBQ CHICKEN RECIPES
SKILLET BARBECUE CHICKEN RECIPE - BETTYCROCKER.COM
Prepare this simple barbecue chicken recipe in a skillet for a delicious dinner - ready in just 20 minutes!
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick. Rub garlic over chicken; sprinkle with seasoning blend and salt.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken; cook 6 to 8 minutes, turning once. Add barbecue sauce and water, scraping skillet to loosen brown particles; cook 1 to 2 minutes longer or until chicken is no longer pink in center.
Nutrition Facts : Calories 270 , CarbohydrateContent 12 g, FatContent 1/2 , FiberContent 0 g, ProteinContent 39 g, SaturatedFatContent 1 g, ServingSize 1 Serving, SodiumContent 610 mg
SKILLET BARBECUE CHICKEN RECIPE | MYRECIPES
With this dish, you'll get the flavor of barbecue without having to fire up the grill. Two of the best features of this easy chicken dish are that it dresses up a store-bought barbecue sauce and everything is cooked in the same skillet. Use presliced onion and bell pepper to make preparing this meal even faster.
Provided by MyRecipes
Total Time 15 minutes
Prep Time 6 minutes
Cook Time 9 minutes
Yield 4 servings (serving size: 1 chicken breast half and 1/4 cup sauce)
Number Of Ingredients 7
Steps:
- Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.
- Serve with: Sweet-and-Sour Slaw
Nutrition Facts : Calories 266 calories, CarbohydrateContent 11.7 g, CholesterolContent 94 mg, FatContent 7.3 g, FiberContent 0.1 g, ProteinContent 34.4 g, SaturatedFatContent 1.6 g, SodiumContent 580 mg
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