PAN FOR BAKING FISH RECIPES
PAN-FRIED FISH WITH PEA GUACAMOLE AND NEW POTATOES ...
This simple and fuss-free pan-fried fish dinner can be made with your favourite white fish fillets or salmon. The pea guacamole uses just a few ingredients, and adds a huge amount of flavour. If peas aren’t for you, try our salmon and broccoli tray bake which ticks the healthy box and is super tasty.
Provided by Jules Mercer
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat the oven to 220°C/200°C fan/ gas 7. Bring a large pan of salted water to the boil. Reduce the heat to a simmer, then cook the potatoes for 10-12 minutes or until the point of a sharp knife slips in easily. Drain well.
- Meanwhile, make the guacamole: boil the peas for 2 minutes in a pan of salted water. Drain the peas and whizz with the remaining guacamole ingredients – you can do this in a mini blender or in a bowl using a stick blender. Add a little water if you need to loosen the mixture, then season well and set aside.
- Put the cooked potatoes in a casserole or roasting tin. Crush gently with the back of a spoon, then drizzle over the olive oil, crumble over the feta and sprinkle with half the sumac. Roast for 10 minutes, then remove the casserole/tin from the oven and set the salmon on top. Sprinkle with the remaining sumac and return the dish/tin to the oven for 10-12 minutes more, or until the fish is just cooked.
- Serve with the pea guacamole and lemon wedges, sprinkled with lemon zest and extra mint leaves.
Nutrition Facts : Calories 603kcals, FatContent 28.3g (6.7g saturated), ProteinContent 38.8g, CarbohydrateContent 43.1g (5.9g sugars), FiberContent 10.2g
WHITE FISH RECIPES - BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
Provided by Good Food team
Number Of Ingredients 1
More about "pan for baking fish recipes"
PAN-FRIED FISH WITH PEA GUACAMOLE AND NEW POTATOES ...
This simple and fuss-free pan-fried fish dinner can be made with your favourite white fish fillets or salmon. The pea guacamole uses just a few ingredients, and adds a huge amount of flavour. If peas aren’t for you, try our salmon and broccoli tray bake which ticks the healthy box and is super tasty.
From deliciousmagazine.co.uk
Total Time 50 minutes
Cuisine British recipes
Calories 603kcals per serving
From deliciousmagazine.co.uk
Total Time 50 minutes
Cuisine British recipes
Calories 603kcals per serving
- Serve with the pea guacamole and lemon wedges, sprinkled with lemon zest and extra mint leaves.
See details
WHITE FISH RECIPES - BBC GOOD FOOD
Cook up a white fish such as hake, cod, haddock, sea bass or a mixture for a satisfying supper. Our seafood selection includes fish pies, curries, chowders and more.
From bbcgoodfood.com
From bbcgoodfood.com
See details
NEXT LEVEL FISH PIE RECIPE - BBC GOOD FOOD
Generous chunks of fish in a creamy sauce made with a few secret ingredients, topped with buttery mash and a crispy garnish. Take fish pie to the next level
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Fish Course, Main course, Supper
Calories 629 calories per serving
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Fish Course, Main course, Supper
Calories 629 calories per serving
- Heat oven to 220C/200C fan/gas 8. Bring the potatoes to the boil in a large pan of water, add the eggs and simmer for 8 mins. Scoop out the eggs, put in a bowl of cold water to cool, then peel, halve and push into the sauce. Drain the potatoes and mash with the remaining milk and butter. Spread or pipe the mash over the pie. Sprinkle with gruyère and/or crush over crisps. Put the pie on a baking tray and cook for 35 mins until golden and just bubbling over. Leave to sit for at least 10 mins before eating with buttered spinach, peas or watercress.
See details
ULTIMATE FISH CAKES RECIPE - BBC GOOD FOOD
Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Cuisine British
Calories 359 calories per serving
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner
Cuisine British
Calories 359 calories per serving
- Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.
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HOW TO MAKE SHEET PAN FISH TACOS | ALLRECIPES
Mar 04, 2022 · When cooking for a crowd, be sure to flake the cook fish into large chunks before serving (rather than offering as whole fillets). This will stretch just a few fish fillets to serve more people. For example, Nicole's sheet pan fish taco recipe serves up to six people with just four fish …
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ONE-PAN RECIPES | JAMIE OLIVER
One-pan wonders (157) We all want to make the most of our evenings during the week, so having a few simple, no-fuss recipes up your sleeve can be a real winner. From quick dinner ideas to easy roasts, we’ve chosen a selection of delicious one-pan recipes …
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21 HEALTHY FISH RECIPES | ALLRECIPES
Sep 22, 2021 · This collection of healthy fish recipes features a wide variety of nutritious dinners that you'll want to bookmark for later. We have recipes for fatty fish like salmon and tuna, both of which are high in omega-3 fatty acids, as well as low-calorie, high-protein white fish recipes. Do your body some good with these favorite healthy fish recipes.
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