PAN FOOD RECIPES
PAN-FRIED SALMON RECIPE | BBC GOOD FOOD
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
Provided by Esther Clark
Categories Dinner, Main course, Supper
Total Time 6 minutes
Prep Time 1 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
Nutrition Facts : Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium
PAN-FRIED FLOUNDER RECIPE | FOOD NETWORK
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
More about "pan food recipes"
PAN-FRIED PIEROGIES RECIPE - FOOD.COM
I use Costco's brand (Santarelli's) to make this recipe. The box has 96 oz. split into two bags. I use about half a bag (24 oz). Whatever brand you buy, just make sure the pierogies have a thick pasta shell. If they're too thin, they can tear during the pan-frying. Also, it's good to use a soft spatula (one that can withstand high heat) to turn the pierogies over.
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 1071.9 per serving
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 1071.9 per serving
- Serve with a dollop of sour cream.
See details
SHEET PAN CHICKEN FAJITAS - FOOD NETWORK
These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up.
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
Calories 470 per serving
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
Calories 470 per serving
- Serve with the warmed tortillas, Monterey Jack cheese, guacamole, hot sauce, salsa, sour cream and lime wedges.
See details
ONE-PAN ROAST DINNER RECIPE | BBC GOOD FOOD
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Main course
Cuisine British
Calories 845 calories per serving
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Main course
Cuisine British
Calories 845 calories per serving
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
See details
PAN FRIED TILAPIA RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Pan Fried Tilapia recipe from Food.com.
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 516.4 per serving
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 516.4 per serving
- Steamed carrots or broccoli and some form of potatoes go well with this.
See details
PAN-FRIED SALMON RECIPE - BBC GOOD FOOD
Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper
From bbcgoodfood.com
Total Time 6 minutes
Category Dinner, Main course, Supper
Calories 524 calories per serving
From bbcgoodfood.com
Total Time 6 minutes
Category Dinner, Main course, Supper
Calories 524 calories per serving
- Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.
See details
PAN-FRIED FLOUNDER RECIPE - FOOD NETWORK
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
From foodnetwork.com
Reviews 4.6
Total Time 15 minutes
Category main-dish
Cuisine american
From foodnetwork.com
Reviews 4.6
Total Time 15 minutes
Category main-dish
Cuisine american
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
See details
PAN-FRIED PIEROGIES RECIPE - FOOD.COM
I use Costco's brand (Santarelli's) to make this recipe. The box has 96 oz. split into two bags. I use about half a bag (24 oz). Whatever brand you buy, just make sure the pierogies have a thick pasta shell. If they're too thin, they can tear during the pan-frying. Also, it's good to use a soft spatula (one that can withstand high heat) to turn the pierogies over.
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 1071.9 per serving
From food.com
Reviews 4.0
Total Time 30 minutes
Calories 1071.9 per serving
- Serve with a dollop of sour cream.
See details
SHEET PAN CHICKEN FAJITAS - FOOD NETWORK
These protein-packed fajitas cleverly use a foil-lined baking sheet and broiler to make a quick and healthy weeknight meal with easy clean up.
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
Calories 470 per serving
From foodnetwork.com
Reviews 4.8
Total Time 30 minutes
Category main-dish
Calories 470 per serving
- Serve with the warmed tortillas, Monterey Jack cheese, guacamole, hot sauce, salsa, sour cream and lime wedges.
See details
ONE-PAN ROAST DINNER RECIPE - BBC GOOD FOOD
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Main course
Cuisine British
Calories 845 calories per serving
From bbcgoodfood.com
Total Time 1 hours 40 minutes
Category Dinner, Main course
Cuisine British
Calories 845 calories per serving
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
See details
PAN FRIED TILAPIA RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
Make and share this Pan Fried Tilapia recipe from Food.com.
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 516.4 per serving
From food.com
Reviews 4.5
Total Time 10 minutes
Calories 516.4 per serving
- Steamed carrots or broccoli and some form of potatoes go well with this.
See details
PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander.
From realfood.tesco.com
From realfood.tesco.com
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35+ SHEET PAN RECIPES THAT ARE BEYOND EASY TO MAKE — EAT ...
Oct 07, 2021 · The affordable, simple, humble sheet pan makes for an easy foundation for many healthy meals that you can pop into your oven. All of the dinner recipes below are low in calories (most are under 500), lower in sodium, and have nutritional aspects like …
From eatthis.com
From eatthis.com
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FROM BAKED RICE TO BRAISED COD: YOTAM OTTOLENGHI’S ONE-PAN ...
Dec 18, 2021 · Return the pan to a medium heat with the remaining 80ml oil. Once hot, add the tomato paste and garlic, and cook, stirring occasionally, for two minutes, until fragrant.
From theguardian.com
From theguardian.com
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14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER ...
Dec 21, 2021 · Most recipes include a vegetable (or three!) to partner with the chicken and maybe even a sauce, which is a fun and helpful way to find your favorite combinations. Because when it comes to sheet pan chicken dinners, just about any vegetable is fair …
From thekitchn.com
From thekitchn.com
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14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER TONIGHT
Dec 21, 2021 · Most recipes include a vegetable (or three!) to partner with the chicken and maybe even a sauce, which is a fun and helpful way to find your favorite combinations. Because when it comes to sheet pan chicken dinners, just about any vegetable is fair …
From thekitchn.com
From thekitchn.com
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REDUCING THE SIZE OF RECIPES | UNL FOOD
A 9 x 13-inch pan holds 14 to 15 cups; when halving a recipe use a square 8 x 8-inch pan or a round 9-inch pan. When using a different pan size, try and keep the depth of food the same. Reduce the oven temperature by 25°F when substituting a glass pan for a metal one. To help divide recipes, remember: 1 cup = 16 tablespoons; 1 …
From food.unl.edu
From food.unl.edu
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13 BEST ASIAN RECIPES | EASY ASIAN RECIPES - NDTV FOOD
Dec 13, 2021 · Asian Recipes: If Pan-Asian is your favourite cuisine and you are out looking for some inspiration to cook up a storm at home, then you've come to the right place.Explore the diverse cuisines of Asia, all synonymous with remarkable flavours and …
From food.ndtv.com
From food.ndtv.com
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PAN-FRIED BASA FILLETS RECIPE | FISH RECIPES | TESCO REAL FOOD
In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender. While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander.
From realfood.tesco.com
From realfood.tesco.com
See details
35+ SHEET PAN RECIPES THAT ARE BEYOND EASY TO MAKE — EAT ...
Oct 07, 2021 · The affordable, simple, humble sheet pan makes for an easy foundation for many healthy meals that you can pop into your oven. All of the dinner recipes below are low in calories (most are under 500), lower in sodium, and have nutritional aspects like …
From eatthis.com
From eatthis.com
See details
FROM BAKED RICE TO BRAISED COD: YOTAM OTTOLENGHI’S ONE-PAN ...
Dec 18, 2021 · Return the pan to a medium heat with the remaining 80ml oil. Once hot, add the tomato paste and garlic, and cook, stirring occasionally, for two minutes, until fragrant.
From theguardian.com
From theguardian.com
See details
14 BEST SHEET PAN CHICKEN RECIPES FOR AN EASY DINNER ...
Dec 21, 2021 · Most recipes include a vegetable (or three!) to partner with the chicken and maybe even a sauce, which is a fun and helpful way to find your favorite combinations. Because when it comes to sheet pan chicken dinners, just about any vegetable is fair …
From thekitchn.com
From thekitchn.com
See details
REDUCING THE SIZE OF RECIPES | UNL FOOD
A 9 x 13-inch pan holds 14 to 15 cups; when halving a recipe use a square 8 x 8-inch pan or a round 9-inch pan. When using a different pan size, try and keep the depth of food the same. Reduce the oven temperature by 25°F when substituting a glass pan for a metal one. To help divide recipes, remember: 1 cup = 16 tablespoons; 1 …
From food.unl.edu
From food.unl.edu
See details
13 BEST ASIAN RECIPES | EASY ASIAN RECIPES - NDTV FOOD
Dec 13, 2021 · Asian Recipes: If Pan-Asian is your favourite cuisine and you are out looking for some inspiration to cook up a storm at home, then you've come to the right place.Explore the diverse cuisines of Asia, all synonymous with remarkable flavours and …
From food.ndtv.com
From food.ndtv.com
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