PAN DRESSED FISH RECIPES
PAN FRIED SPOTS RECIPE : TASTE OF SOUTHERN
Spots are a small salt water fish. They "run" along our North Carolina coast usually during September-October and folks line the piers trying to catch them, some times two or three at a time. They do have bones if fried whole, but they taste mighty good.
Provided by Steve Gordon
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield Varies
Number Of Ingredients 6
Steps:
- Place flour in a large mixing bowl.
- Add the cornmeal.
- Add the salt.
- Add black pepper.
- Whisk the ingredients together.
- Rinse fish, inside and outside, under cold running water.
- Dip fish into breader. Turn and coat with flour.
- Coat the inside with flour.
- Place a skillet over Medium heat on stove top.
- Bring oil up to 350F degrees for frying.
- Carefully place fish in hot oil.
- Fry three minutes on each side. Remove from oil when done.
- Place fish on parchment paper or wire rack to cool and drain.
- Enjoy!
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE RECIPE ...
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
Nutrition Facts : Calories 467.6, FatContent 26.7, SaturatedFatContent 14.2, CholesterolContent 200.1, SodiumContent 1144, CarbohydrateContent 13.2, FiberContent 0.6, SugarContent 0.5, ProteinContent 42.4
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