PAN COOKED ASPARAGUS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST ONE-PAN BALSAMIC CHICKEN AND ASPARAGUS RECIPE - HOW ...



Best One-Pan Balsamic Chicken and Asparagus Recipe - How ... image

All you need to make this balsamic chicken and asparagus from Delish.com is one pan and 20 minutes.

Provided by Rian Handler

Categories     low-calorie    low-carb    low-fat    easy chicken    dinner    main dish

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0S

Yield 4

Number Of Ingredients 11

1/4 c.

balsamic vinegar

1/4 c.

extra-virgin olive oil, divided

1 tbsp.

honey

1 tbsp.

Dijon mustard

2

cloves garlic, minced

pinch of crushed red pepper flakes

2 lb.

chicken breast tenders

kosher salt

Freshly ground black pepper

1 lb.

asparagus, woody ends trimmed

1 pt.

cherry tomatoes, halved

Steps:

  • Make vinaigrette: In a small bowl, whisk together balsamic, 2 tablespoons oil, honey, mustard, garlic, and red pepper flakes until combined. Set aside. In a large skillet over medium heat, heat remaining oil. Add chicken, season with salt and pepper, and sear until golden, about 3 minutes per side. Remove from pan and set aside. To pan, add asparagus and tomatoes, season with more salt and pepper, and cook until asparagus is bright green and tomatoes are slightly wilted, 5 minutes or so. Move veggies to one side, add chicken back in and pour in vinaigrette. Toss veggies and chicken slightly until chicken is cooked through and vinaigrette is thickened, 5 minutes more.

ASPARAGUS RISOTTO RECIPE | BBC GOOD FOOD



Asparagus risotto recipe | BBC Good Food image

Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 8

1 bunch asparagus (about 200g)
800ml vegetable stock
1 tbsp olive oil
25g butter
1 small onion , finely chopped
175g risotto rice
100ml white wine or vermouth (optional)
25g parmesan or vegetarian alternative, finely grated

Steps:

  • Snap the woody ends off the asparagus stalks and tip them into a saucepan with the stock. Put on a low heat to very gently simmer. Meanwhile, cut off the tips of the asparagus, add to the stock for exactly 1 min. Scoop out with a slotted spoon and set aside. Finely slice the rest of the stalks into rounds.
  • Heat the oil and half the butter in a heavy, wide pan. Cook the onions gently for 5 mins until soft, stirring often. Add the chopped asparagus stalks and cook for 2 mins more. Add the rice and continously stir for a few minutes until it turns semi-transparent and makes a hissing sound.
  • Stir in the wine, if using – it will evaporate almost immediately. Reduce the heat to a gentle simmer. Add the stock, a ladleful at a time, stirring between each addition until it is absorbed, about 15 mins.
  • Try the rice – it should feel just cooked with a slight bite to it. Stir in the asparagus tips and any last dregs of stock and cook for 1 or 2 mins more. Remove from the heat and top with the remaining butter and most of the parmesan. Season generously, cover and leave for a few minutes to settle.
  • Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.

Nutrition Facts : Calories 623 calories, FatContent 22 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 80 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 6 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.5 milligram of sodium

More about "pan cooked asparagus recipes"

ASPARAGUS RISOTTO RECIPE | BBC GOOD FOOD
Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Calories 623 calories per serving
  • Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.
See details


ONE PAN BALSAMIC CHICKEN AND VEGGIES - COOKING CLASSY
Mar 18, 2018 · Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat.
From cookingclassy.com
See details


ONE-PAN ASPARAGUS CHICKEN BAKE WITH BACON AND RANCH ...
Jan 26, 2019 · The baked chicken and asparagus get all the salt from the bacon, the ranch dressing, and the cheddar cheese. How to bake chicken and asparagus. Step-by-step photos follow below to show how to bake chicken and asparagus in a casserole dish. 1) …
From juliasalbum.com
See details


ONE PAN BALSAMIC CHICKEN AND VEGGIES - COOKING CLASSY
Mar 18, 2018 · Cook about 6 - 7 minutes, rotating once halfway through cooking, until chicken has cooked through (meanwhile, chop asparagus and tomatoes). Add half the dressing mixture to skillet and rotate chicken to evenly coat.
From cookingclassy.com
See details


SHEET PAN SALMON AND ASPARAGUS WITH POTATOES - CRE…
Apr 23, 2019 · Sheet Pan Salmon and Asparagus with Potatoes is a great way to get in a serving of protein and heart-healthy Omega-3s. Everyone in your family will love this dish for the flavor …
From lecremedelacrumb.com
See details


15+ SHEET-PAN DINNER RECIPES FOR FALL | EATINGWELL
Jul 27, 2021 · One pan = less cleanup. To make this sheet-pan dinner work, the potatoes are roasted for 15 minutes before the asparagus and skirt steak are added. Finished with rosemary and …
From eatingwell.com
See details


35+ SHEET PAN RECIPES THAT ARE BEYOND EASY TO MAKE — EAT ...
Oct 07, 2021 · The affordable, simple, humble sheet pan makes for an easy foundation for many healthy meals that you can pop into your oven. All of the dinner recipes below are low in …
From eatthis.com
See details


LEMON CHICKEN ASPARAGUS SPAGHETTI - ROCK RECIPES
Jan 11, 2021 · In a large saute pan, lightly saute the garlic in the olive oil. Add the butter, lemon juice and zest, oregano, wine and Dijon mustard. Simmer slowly for a minute or two and then add the chopped fresh asparagus and diced red pepper. Cook for only about 4 to 5 minutes until the asparagus is cooked …
From rockrecipes.com
See details


ONE-PAN RECIPES | JAMIE OLIVER
One-pan wonders (157) We all want to make the most of our evenings during the week, so having a few simple, no-fuss recipes up your sleeve can be a real winner. From quick dinner ideas to easy roasts, we’ve chosen a selection of delicious one-pan recipes …
From jamieoliver.com
See details


HOW TO COOK ASPARAGUS (6 EASY METHODS) - JESSICA GAVIN
Apr 22, 2019 · Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. Cook asparagus 6-inches away from the upper heating element in the oven. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Pan-Roasted Asparagus
From jessicagavin.com
See details


ONE-PAN ASPARAGUS CHICKEN BAKE WITH BACON ... - JULIA'S ALB…
Jan 26, 2019 · The baked chicken and asparagus get all the salt from the bacon, the ranch dressing, and the cheddar cheese. How to bake chicken and asparagus. Step-by-step photos follow below to show how to bake chicken and asparagus …
From juliasalbum.com
See details


10 ONE PAN CHICKEN RECIPES - DAMN DELICIOUS
Jan 21, 2016 · 10 One Pan Chicken Recipes - Dinner just doesn't get any easier with these ten one pot meals. Quick, convenient and clean up is a breeze. Win-win!
From damndelicious.net
See details


ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES
I just used a bag of frozen asparagus. It's easy to just put asparagus in a gallon bag, use 1-2 tbsp of olive oil or melted butter (omitting the cooking spray) and other ingredients in, close the bag and shake it up and work it around good and then drop in the pan. I did add a little extra parmesan and cooked …
From allrecipes.com
See details


BUTTERY COOKED CARROTS RECIPE | ALLRECIPES
I scaled this recipe in half. It really does not need any water in the bottom of the pan before adding the butter & brown sugar; makes it much too watery. Served this tonight with Beef, Burgundy Style, Yummy Pesto Mashed Potatoes, & Zesty Marinated Asparagus…
From allrecipes.com
See details