PALEO OATS RECIPES

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PALEO OATMEAL - VEGAN | DAIRY-FREE | LOW CARB



Paleo Oatmeal - Vegan | Dairy-Free | Low Carb image

Learn how to make Paleo Oatmeal with just 4 simple ingredients. Includes our favorite tips and tricks for making creamy & delicious oatmeal without the oats with four different ways you can top your grain-free oats. It's the perfect healthy breakfast for chilly mornings. Includes video with step-by-step instructions.

Provided by Kelly

Categories     Breakfast

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 2

Number Of Ingredients 19

1/2 cup flaked unsweetened coconut
1/4 cup hemp seeds
1 tablespoon coconut flour (, can sub with 1/4 cup almond meal or almond flour )
1/2 cup water
1/3 cup canned full fat coconut milk (, can sub with unsweetened almond milk - we like Malk Organics since it's much creamier)
1/2 tablespoon ground cinnamon
1 teaspoon vanilla
1-2 teaspoons coconut sugar (, OR sub with granulated maple sugar OR pure maple syrup, to taste)
2 tsps cacao powder
TOPPINGS:
1 1/2 teaspoons ground ginger
1 teaspoons ground cloves
1/2 teaspoon ground nutmeg
TOPPINGS:
1 tablespoon unsalted drippy peanut butter (, (OR 1 1/2 teaspoons pure SUGAR FREE peanut powder) )
TOPPINGS: (Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds)
1 tablespoon pure pumpkin puree
1 1/2 teaspoons pumpkin pie spice
TOPPINGS:

Steps:

  • Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
  • Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Add optional sweetener.Serve with more milk and toppings of choice.
  • Almond Joy Oatmeal
  • Gingerbread Berry Oatmeal
  • Peanut Butter & "Chia" Jam Oatmeal
  • Pumpkin Oatmeal

Nutrition Facts : ServingSize 1 g, Calories 374 kcal, CarbohydrateContent 9 g, ProteinContent 11 g, FatContent 33 g, SaturatedFatContent 20 g, FiberContent 5 g, SugarContent 1 g

PALEO OATMEAL (NOT REALLY OATMEAL AT ALL) RECIPE | ALLRECIPES
Jun 14, 2017 · Directions Instructions Checklist Step 1 Stir apple, raisins, coconut oil, cinnamon, and pumpkin pie spice together in a saucepan over medium heat. Bring to a simmer and cook to blend flavors, about 5 minutes. Step 2 Blend banana, eggs, almond milk, almond butter, and vanilla together in a food processor.
From allrecipes.com
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PALEO OATMEAL: 12 GRAIN-FREE PALEO BREAKFASTS THAT ARE ...
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THE BEST PALEO OATMEAL RECIPE | WICKED SPATULA
Feb 10, 2019 · And if you’ve got a stocked paleo kitchen, you probably already have everything that you need in your pantry: Almond milk Almond flour Shredded coconut Flaxseed meal Coconut oil Vanilla extract Sea salt Simply heat all of the ingredients together over the stove until they are warm thickened to the consistency of oatmeal.
From wickedspatula.com
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PALEO OVERNIGHT OATS - WHOLESOMELICIOUS
Mar 26, 2020 · Combine shredded coconut, hemp seeds, chia seeds, and coconut flour in a bowl with a lid or large jar. Stir in the milk and sweetener if using. Place inside the fridge and let sit overnight or for at least 3 hours. When ready to serve, add in additional milk. I used at least another 1 cup for to stir in to make it extra creamy.
From wholesomelicious.com
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PALEO "INSTANT OATMEAL" - COOK EAT WELL
Aug 30, 2018 · Fast and easy paleo oatmeal — 1 bowl, 5 ingredients, 5 minutes. It's gluten-free, grain-free, dairy-free, and refined sugar-free. The perfect hot breakfast for busy weekdays! Do you remember instant oatmeal? I ate it a lot as a kid. Just open the package, add hot water, stir, and you have ready-to-eat oatmeal.
From cookeatpaleo.com
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IS OATMEAL A PALEO APPROVED FOOD? - THE SPRUCE EATS
Jan 28, 2016 · Eggs are a very common breakfast food and acceptable (and encouraged) on a Paleo diet. If you like a sweet breakfast, try a sunrise scramble. This mixes scrambled eggs with diced apples and cinnamon. It will fill you up and provide a sweet, warming flavor to your morning. A crustless quiche is a great way to load up on veggies early in the morning.
From thespruceeats.com
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PALEO OATMEAL - I HEART UMAMI®
Mar 14, 2018 · The Paleo Oatmeal formula is about 3 to 4 tbsp ground flaxseed meal/serving x about 3 times of liquid. For example if use ¼ cup (4 tbsp) ground flaxseed meal, stir/mix with ¾-1 cup canned light coconut milk and soak overnight in the fridge. If use other dairy-free milk from a carton (thinner texture) use ¾ cup milk instead.
From iheartumami.com
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SIMPLE PALEO OATMEAL IN THE BLENDER | LAURA FUENTES
Jul 07, 2021 · Paleo-Approved Oatmeal Alternative. Without the oats as the base, this is a paleo-approved oatmeal alternative that’s perfect for breakfast. All of the ingredients in this recipe are whole foods and without grains, making it the perfect addition to your breakfast rotation.
From laurafuentes.com
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THIS PALEO OATMEAL RECIPE IS MADE WITHOUT OATS — EAT THIS ...
Oct 01, 2019 · Turns out, there are plenty of paleo-approved ingredients that, when smashed together, actually resemble oatmeal. This paleo oatmeal recipe will satisfy oat lovers without derailing the paleo diet. First things first: texture. Oatmeal, even paleo oatmeal, needs to be thick, but not necessarily smooth. That's where nuts, seeds, and flaked ...
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21 COZY OATMEAL RECIPES PERFECT FOR WEIGHT LOSS THIS FALL ...
Nov 01, 2021 · So technically this oatmeal is made without oats for those eating paleo, but it tastes just as delicious and cozy as the real thing! This recipe may require a little more effort than other oatmeal recipes, but the results are absolutely worth it. Get our recipe for this creamy Paleo Oatmeal
From eatthis.com
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IS OATMEAL A PALEO APPROVED FOOD? - THE SPRUCE EATS
Nov 26, 2021 · For those following a Paleo diet, they will typically avoid eating grains (wheat, oats, and barley), legumes (beans, lentils, peanuts, and peas), dairy, refined sugar, salt, potatoes, and processed foods. At the most basic level, if the food looks like it was made in a factory, it is not an approved food for the Paleo diet.
From thespruceeats.com
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21 HOMEMADE PALEO CEREALS BETTER THAN ANYTHING IN A BOX ...
Living the Paleo lifestyle doesn’t mean you have to give up the things you love – especially when it comes to morning cereals. While we definitely recommend removing sugars and grains from your diet, it doesn’t mean you have to sacrifice flavor for health.. Instead, give your classic cereals a Paleo makeover with these simple copycat recipes to satisfy the kids (or even the kid in you).
From blog.paleohacks.com
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NO OATS PALEO OATMEAL | FOOD FAITH FITNESS
Feb 13, 2019 · Pour in the almond milk, vanilla, maple syrup and salt. Stir well to combine. Seal the jar and allow it to sit overnight in the refrigerator or at least 3 hours. When ready to serve, either heat the porridge on the stovetop or leave cold. Serve with desired fruit, nuts/seeds, liquid sweetener, nut butter and additional nondairy milk.
From foodfaithfitness.com
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NO-OATS KETO OATMEAL {PALEO, VEGAN, & WHOLE30}
Jan 10, 2020 · Combine some pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender. Blend until combined, but not smooth. Set aside for about 5 minutes to slightly thicken. Heat on the stove or in the microwave. Then, add any desired low-carb or paleo sweeteners, add-ins (such as fruit, berries, or nut butter) and spices as desired and serve.
From cassidyscraveablecreations.com
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EASY OVERNIGHT OATS (6 AMAZING FLAVORS) - DOWNSHIFTOLOGY
Jan 23, 2021 · Paleo Pancakes: And when you’re feeling for good ol’ pancakes, these ones store well in the fridge and freezer! Overnight Oats Recipe Video. You too can master overnight oats. Watch the video below for an easy, step-by-step guide and get inspired by all the topping variations!
From downshiftology.com
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PALEO OATMEAL RECIPES | SPARKRECIPES
Top paleo oatmeal recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
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NO-OAT PALEO OATMEAL - MADE WITH COCONUT!
Apr 14, 2014 · Paleo Oatmeal with Coconut This oat-free breakfast porridge hits the spot when you are craving a warm, nourishing bowl of oatmeal without the oats. Because oats are a grain, they are excluded from the Paleo diet as well as other grain-free protocols. As a matter of fact, oats can trigger inflammation because they contains a large amount of phytic acid, a compound that blocks the absorption of ...
From empoweredsustenance.com
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PALEO OATMEAL RECIPE W/ COCONUT & FLAX - A COZY LOW CARB ...
Feb 18, 2020 · Due to its base of flax and coconut, this paleo oatmeal recipe is packed with healthy fats! It also offers a variety of other nutrients thanks to these superstar ingredients: Flax seeds are full of omega 3s, fiber, and antioxidants. Because of these vital nutrients, flax may help reduce the risk of cancer, cardiovascular disease, and even hot ...
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Achieving ketosis requires a protein intake that’s adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone production isn ...
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