PALAK PANEER RICE RECIPES

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PALAK PANEER RECIPE - BBC FOOD



Palak paneer recipe - BBC Food image

This quick, easy recipe for puréed spinach, golden cubes of paneer and plenty of spices will become a veggie dinner staple. Each serving provides 295 kcal, 27g protein, 12g carbohydrates (of which 7g sugars), 15g fat (of which 8g saturates), 5g fibre and 1.8g salt.

Provided by Romy Gill

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 13

500g/1lb 2oz spinach
500ml/18fl oz boiling water
3 tsp cornmeal or fine polenta
4 tsp ghee or 6 tsp sunflower or rapeseed oil
400g/14oz paneer, cut into chunks
1 tsp cumin seeds
20g/¾oz fresh root ginger, peeled and grated
20g/¾oz garlic, finely chopped
125g/4½oz onion, finely chopped
2–3 small green chillies, seeds in (bird’s eye or similar), chopped
1 tsp ground turmeric
2 tsp garam masala
1 tsp salt

Steps:

  • Tip the spinach into a saucepan and pour over the water. Bring to the boil and cook for 4–5 minutes until tender. Drain, reserving 50ml/2fl oz of the cooking water. Transfer the cooked spinach to a bowl.
  • Add the cornmeal to the cooked spinach, along with the reserved water. Blend to a smooth purée with a stick blender. Set aside.
  • Heat 2 teaspoons of the ghee or oil in pan over a medium heat, then fry the paneer chunks until evenly browned on all sides. Transfer to a plate and set aside.
  • In the same pan, heat the remaining ghee or oil, then add the cumin seeds. As soon as they begin to sizzle, add the ginger and garlic and cook for 1 minute. Add the onion and chillies and cook for another 7–8 minutes on a medium heat until the onions are softened.
  • Stir in the turmeric, garam masala and salt and cook for 1 minute more. Stir in the puréed spinach, lower the heat and cover the pan. Cook for another 4 minutes, then add the cooked paneer and cook for a further 2 minutes.
  • Serve hot with a flatbread or plain rice.

Nutrition Facts : Calories 295kcal, CarbohydrateContent 12g, FatContent 15g, FiberContent 5g, ProteinContent 27g, SaturatedFatContent 8g, SugarContent 7g

EASY PALAK PANEER RECIPE | ALLRECIPES
I have always LOVED palak paneer, but never took the time to make it at home. This recipe is SO easy!! I sautéed baby Bella’s and red onions first, then added the spices and garlic/ginger. Then I …
From allrecipes.com
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PALAK RECIPES | 15 INDIAN SPINACH RECIPES - SWASTHI'S RECIPES
Nov 12, 2021 · Palak recipes for lunch or dinner. 7. Palak paneer – Colorful, buttery and amazingly delicious dish of paneer cooked in spinach gravy. This is one of the popular palak recipes from Indian cuisine. This healthy dish goes well with flavored rice …
From indianhealthyrecipes.com
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PALAK PANEER - INSTANT POT PRESSURE COOKER - PIPING POT C…
Feb 15, 2018 · Palak Paneer is one of the most popular dish from North India. It is made with Spinach and Cottage Cheese, cooked with ginger, garlic, onions and aromatic spices. This is a simplified …
From pipingpotcurry.com
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PANEER RECIPES | 90 INDIAN PANEER DISHES » DASSANA'S VE…
Paneer Recipes For Dinner. Most of the paneer curry and gravy recipes listed here can be made for dinner. But I have handpicked a few rice delicacies made with paneer and some lesser known paneer dishes in this list. You could opt to make them for your lunch or dinner. Pair the rice and paneer …
From vegrecipesofindia.com
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INDIAN RICE RECIPES - 92 VARIETY RICE DISHES - SWASTHI'S ...
Rice recipes - Amazing collection of 92 Indian variety rice dishes to whip up your favorite meal, from traditional biryani, pulao to modern fried rice -
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13 BEST PANEER RECIPES | EASY PANEER RECIPES | POPULAR ...
Nov 24, 2021 · Paneer Recipes- Indulge in the ever so versatile, humble and an all-time favorite ingredient we all grew up with - paneer. With its delicate milky flavour, paneer can be used in curries or served grilled as a side. Here are 11 best paneer recipes …
From food.ndtv.com
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RECIPES: HEALTHY RECIPES, VEGETARIAN RECIPES, FOOD RECI…
A vast collection of the best recipes from famous chefs in India. Browse by ingredient, cuisine, occasion, festivals, quick and easy, low calorie, we have something for everyone! We have a wide repertoire of regional Indian recipes from every corner of the country. You can search for Vegetarian and Non-vegetarian Recipes, Indian recipes, Healthy Recipes, Indian Food recipes by region, recipes ...
From food.ndtv.com
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KADAI PANEER RECIPE - DASSANA'S VEG RECIPES
Dec 04, 2021 · Kadai Paneer. As the name suggests, Kadai Paneer is a recipe using Indian style cottage cheese. Paneer is a fresh cheese made by curdling milk with lemon juice or vinegar. Unlike American style cottage cheese that is loose and has individual curds, paneer …
From vegrecipesofindia.com
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FRUIT LIST - VEGETARIAN COOKING RECIPES TIPS
Rice bread, called akki rotti is a rice flour bread recipe from Karnataka. It is usually made for breakfast as it is easy and quick to make. Read More. bottlegourd doodhi lauki chana dal subji, ghiya, laucki, opo …
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15 QUICK & EASY LIGHT INDIAN VEGETARIAN DINNER RECIPES TO …
Jan 31, 2021 · Toss in the paneer cubes, capsicum squares, and onion squares. Coat all the sides of the paneer cubes well. Thread the paneer, capsicum, and onions using a bamboo or steel …
From stylecraze.com
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13 BEST PANEER RECIPES | EASY PANEER RECIPES | POPULAR ...
Nov 24, 2021 · Paneer Recipes- Indulge in the ever so versatile, humble and an all-time favorite ingredient we all grew up with - paneer. With its delicate milky flavour, paneer can be used in curries or served grilled as a side. Here are 11 best paneer recipes …
From food.ndtv.com
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JEERA RICE RECIPE - SWASTHI'S RECIPES
Jul 04, 2020 · Jeera rice recipe in 2 methods – one home style Jeera rice & the other in restaurant style. Super simple & quick recipes to make fluffy, non-sticky & flavorful jeera rice every time. Jeera rice is a flavored Indian rice dish made by cooking basmati rice with ghee, cumin & other fragrant spices. Making jeera rice …
From indianhealthyrecipes.com
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