PAD THAI CALORIES RECIPES

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PAD THAI RECIPE | EATINGWELL



Pad Thai Recipe | EatingWell image

This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette.

Provided by EatingWell Test Kitchen

Categories     Healthy Seafood Pasta Recipes

Total Time 25 minutes

Number Of Ingredients 13

6 ounces dried wide rice noodles
2 tablespoons peanut oil or canola oil, divided
3 cloves garlic, minced
2 large eggs, lightly beaten
8 ounces small shrimp (see Tip), peeled and deveined
4 cups mung bean sprouts
½ cup sliced scallion greens
¼ cup rice vinegar
2 tablespoons fish sauce
2 tablespoons brown sugar
½ teaspoon crushed red pepper
Chopped dry-roasted peanuts (optional)
4 Lime wedges

Steps:

  • Bring a large pot of water to a boil. Add noodles and cook until just al dente, 6 to 8 minutes. Drain.
  • Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Add garlic and stir-fry until golden, about 10 seconds. Add eggs and cook, stirring, until scrambled, about 30 seconds. Add shrimp and the remaining 1 tablespoon oil; stir-fry until the shrimp curl and turn pink, about 2 minutes.
  • Add the noodles, bean sprouts, scallion greens, vinegar, fish sauce, brown sugar and crushed red pepper; toss until heated through, 1 to 2 minutes. If desired, sprinkle with peanuts and serve with lime wedges.

Nutrition Facts : Calories 354.6 calories, CarbohydrateContent 49.3 g, CholesterolContent 157.3 mg, FatContent 8.8 g, FiberContent 2.9 g, ProteinContent 20 g, SaturatedFatContent 1.8 g, SodiumContent 1392 mg, SugarContent 12.5 g

PAD THAI RECIPE | ALLRECIPES



Pad Thai Recipe | Allrecipes image

This is a traditional Pad Thai recipe used by a friend's mother. You can use chicken, pork, beef, tofu, or a combination. You may want to start with less pepper, and work your way up.

Provided by TRANSMONICON

Categories     World Cuisine    Asian    Thai

Total Time 1 hours 0 minutes

Prep Time 40 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 13

1 (12 ounce) package rice noodles
2 tablespoons butter
1 pound boneless, skinless chicken breast halves, cut into bite-sized pieces
¼ cup vegetable oil
4 eggs
1 tablespoon white wine vinegar
2 tablespoons fish sauce
3 tablespoons white sugar
? tablespoon crushed red pepper
2 cups bean sprouts
¼ cup crushed peanuts
3 green onions, chopped
1 lemon, cut into wedges

Steps:

  • Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside.
  • Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside. Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken, and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.

Nutrition Facts : Calories 523.8 calories, CarbohydrateContent 58.5 g, CholesterolContent 178.1 mg, FatContent 20.7 g, FiberContent 2.9 g, ProteinContent 26.4 g, SaturatedFatContent 5.7 g, SodiumContent 593.6 mg, SugarContent 8.1 g

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