PAD THAI RECIPE | EATINGWELL
This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette.
Provided by EatingWell Test Kitchen
Categories Healthy Seafood Pasta Recipes
Total Time 25 minutes
Number Of Ingredients 13
Steps:
- Bring a large pot of water to a boil. Add noodles and cook until just al dente, 6 to 8 minutes. Drain.
- Heat 1 tablespoon oil in a wok or large deep skillet over high heat until very hot. Add garlic and stir-fry until golden, about 10 seconds. Add eggs and cook, stirring, until scrambled, about 30 seconds. Add shrimp and the remaining 1 tablespoon oil; stir-fry until the shrimp curl and turn pink, about 2 minutes.
- Add the noodles, bean sprouts, scallion greens, vinegar, fish sauce, brown sugar and crushed red pepper; toss until heated through, 1 to 2 minutes. If desired, sprinkle with peanuts and serve with lime wedges.
Nutrition Facts : Calories 354.6 calories, CarbohydrateContent 49.3 g, CholesterolContent 157.3 mg, FatContent 8.8 g, FiberContent 2.9 g, ProteinContent 20 g, SaturatedFatContent 1.8 g, SodiumContent 1392 mg, SugarContent 12.5 g
PAD THAI RECIPE | ALLRECIPES
This is a traditional Pad Thai recipe used by a friend's mother. You can use chicken, pork, beef, tofu, or a combination. You may want to start with less pepper, and work your way up.
Provided by TRANSMONICON
Categories World Cuisine Asian Thai
Total Time 1 hours 0 minutes
Prep Time 40 minutes
Cook Time 20 minutes
Yield 6 servings
Number Of Ingredients 13
Steps:
- Soak rice noodles in cold water 30 to 50 minutes, or until soft. Drain, and set aside.
- Heat butter in a wok or large heavy skillet. Saute chicken until browned. Remove, and set aside. Heat oil in wok over medium-high heat. Crack eggs into hot oil, and cook until firm. Stir in chicken, and cook for 5 minutes. Add softened noodles, and vinegar, fish sauce, sugar and red pepper. Adjust seasonings to taste. Mix while cooking, until noodles are tender. Add bean sprouts, and mix for 3 minutes.
Nutrition Facts : Calories 523.8 calories, CarbohydrateContent 58.5 g, CholesterolContent 178.1 mg, FatContent 20.7 g, FiberContent 2.9 g, ProteinContent 26.4 g, SaturatedFatContent 5.7 g, SodiumContent 593.6 mg, SugarContent 8.1 g
More about "pad thai calories recipes"
BEEF PAD THAI RECIPE | EATINGWELL
From eatingwell.com
Reviews 5
Total Time 20 minutes
Category Healthy Thai Recipes
Calories 464.8 calories per serving
- Add sauce, the noodles and about half of the reserved cooking liquid; stir with tongs to coat. Reduce heat to medium-low; simmer, adding more of the reserved cooking liquid to moisten if necessary and stirring occasionally, until the vegetables are crisp-tender, 2 to 3 minutes longer. Serve hot with chopped peanuts and lime wedges.
NICOLA'S PAD THAI RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.2
Total Time 8 hours 30 minutes
Category Everyday Cooking, Vegan, Side Dishes
Calories 519.6 calories per serving
- Garnish with peanuts, 2 tablespoons chopped cilantro, and paprika.
EASY PAD THAI RECIPE - HOW TO MAKE BEST PAD THAI
From delish.com
Reviews 4.2
Total Time 25 minutes
Category vegetarian, dinner, main dish
Cuisine Thai
Calories 485 calories per serving
- In a large pot of salted boiling water, cook noodles until al dente. Drain. In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Set aside. In a large nonstick pan over medium-high heat, heat oil. Add bell pepper and cook until tender, about 4 minutes. Stir in garlic and cook until fragrant, about 1 minute more. Add the shrimp and season with salt and pepper. Cook until pink, about 2 minutes per side. Push the shrimp and vegetables to one side of the pan and pour in the egg. Scramble until just set then mix with the shrimp mixture. Add the cooked noodles and toss until combined. Pour in the lime juice mixture and toss until the noodles are coated. Garnish with green onions and roasted peanuts before serving.
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