EASY SOLE MEUNIERE RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories main-dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
EASY SOLE MEUNIERE RECIPE | INA GARTEN | FOOD NETWORK
Provided by Ina Garten
Categories main-dish
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
THE SEAFOOD PEDDLER - SEAFOOD PEDDLER
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From seafoodpeddler.com
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ICONIC FISHERMAN’S WHARF RESTAURANT ALIOTO’S TO CLOSE
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From sfgate.com
From sfgate.com
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9 BEST WILD-CAUGHT SEAFOOD DELIVERY SERVICES FOR 2022
Apr 16, 2022 · The company serves Pacific water fish to more than 3,000 customers and chefs. It’s also the only wild-caught fish distributor to offer 14-plus sashimi-grade seafood. Also, HFC …
From theathleticbuild.com
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We would like to show you a description here but the site won’t allow us.
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THE SEAFOOD PEDDLER - SEAFOOD PEDDLER
Live Dungeness Crab, wild caught gulf prawns, local Petrale Sole, Hawaiian Swordfish and Ahi Tuna are only delivered fresh from our fishermen daily with an emphasis on local, sustainable …
From seafoodpeddler.com
From seafoodpeddler.com
See details
ICONIC FISHERMAN’S WHARF RESTAURANT ALIOTO’S TO CLOSE
Apr 09, 2022 · Until the pandemic struck, it prepared traditional Sicilian seafood recipes, serving halibut, salmon and rich clam chowder along with petrale sole and swordfish. Top Picks In Shopping
From sfgate.com
From sfgate.com
See details
9 BEST WILD-CAUGHT SEAFOOD DELIVERY SERVICES FOR 2022
Apr 16, 2022 · The company serves Pacific water fish to more than 3,000 customers and chefs. It’s also the only wild-caught fish distributor to offer 14-plus sashimi-grade seafood. Also, HFC …
From theathleticbuild.com
From theathleticbuild.com
See details
GOOGLE MAIL
We would like to show you a description here but the site won’t allow us.
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