OVERNIGHT PROTEIN OATMEAL RECIPES

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PROTEIN-PACKED OVERNIGHT OATS RECIPE | ALLRECIPES



Protein-Packed Overnight Oats Recipe | Allrecipes image

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

Provided by Sonam S

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes    Overnight Oat Recipes

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 8

¾ cup organic rolled oats
½ apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 tablespoon organic chia seeds
½ tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Steps:

  • Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Nutrition Facts : Calories 578.1 calories, CarbohydrateContent 66 g, CholesterolContent 15.3 mg, FatContent 13.4 g, FiberContent 12.6 g, ProteinContent 51.9 g, SaturatedFatContent 3.6 g, SodiumContent 295.8 mg, SugarContent 14.5 g

15 HIGH PROTEIN OVERNIGHT OATS RECIPES - NUTRITION IN THE ...
The three delicious flavor options will get your mornings off to a healthy start! Protein Overnight Oats from Eating Bird Food. This simple recipe packs over 20 grams per serving, is incredibly easy to make and uses a simple mix of oats, chia seeds, protein powder, almond milk, vanilla, and cinnamon!
From nutritioninthekitch.com
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5 SIMPLE RECIPES FOR HIGH-PROTEIN OVERNIGHT OATS
From bodybuilding.com
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OVERNIGHT OATS RECIPE | PROTEIN OATMEAL RECIPE
Jan 02, 2022 · In a separate bowl, mix the oats, chia seeds, ground flax, and cinnamon well. Pour the wet ingredients into the dry ingredients and stir until everything is mixed through properly. Pour into an airtight container (or single-serving containers) and leave overnight.
From tonal.com
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EASY HIGH PROTEIN OVERNIGHT OATS RECIPE | HEALTHY FITNESS ...
Aug 14, 2019 · Instructions Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Stir until thoroughly combined. Cover the bowl and place in the fridge overnight. In the morning, divide the oat mixture into two bowls. Top with fruit and serve, garnish with chia seeds and mint sprigs...
From healthyfitnessmeals.com
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51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS — EAT ...
From eatthis.com
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10 PROTEIN-PACKED OVERNIGHT OATMEAL RECIPES - ONE GREEN PLANET
Overnight protein oats is a really simple yet delicious breakfast you can prep in advance! It is high in fiber, healthy carbohydrates. 10 Protein-Packed Overnight Oatmeal Recipes - One Green Planet
From onegreenplanet.org
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51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS — EAT ...
Nov 03, 2021 · A well-balanced breakfast should contain carbs, fat, protein, and fiber. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit).
From eatthis.com
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OVERNIGHT OAT RECIPES | ALLRECIPES
A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
From allrecipes.com
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10 OVERNIGHT OATS RECIPES FULL OF PROTEIN AND FIBER | WELL ...
1. Peanut butter overnight oats. Adding a spoonful of peanut butter to your overnight oats instantly ups the protein and healthy fats. This recipe also has another protein- and fiber-packed ...
From wellandgood.com
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OVERNIGHTS OATS WITH PROTEIN POWDER - 18 GRAMS OF PROTEIN ...
Dec 17, 2021 · These overnights oats with protein powder are a healthy plant-based breakfast recipe easy to make ahead and meal prep 4 days of protein breakfast. Bonus, this overnight oats recipe is vegan, gluten-free, and contains 18 grams of plant-based proteins per serving.
From theconsciousplantkitchen.com
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20 OVERNIGHT OATS RECIPES TO FUEL YOUR MORNINGS ...
May 23, 2021 · Protein: 20 grams . Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health.
From livestrong.com
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OVERNIGHT OATS WITH PROTEIN POWDER (VEGAN, GLUTEN FREE ...
Dec 09, 2020 · Overnight oats with protein powder for a healthy meal prep to eat at any time of day. The no cook recipe is perfect for anyone looking to boost their protein intake. Soak oats overnight with protein powder for a quick and healthy meal prep. The no cook recipe is easy to make and super tasty to eat at any time of day.
From simplyoatmeal.com
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OVERNIGHT OATS WITH PROTEIN POWDER: START YOUR DAY RIGHT ...
Sep 10, 2020 · Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. Give the oats a good stir to mix the ingredients together. Cover and refrigerate for at least 3 hours or overnight.
From chelsweets.com
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CHOCOLATE PROTEIN OVERNIGHT OATS - FEASTING NOT FASTING
Jan 07, 2020 · Stir well to mix ingredients and dissolve chunks. Place jar (s) in refrigerator overnight or for 2 hours at the very minimum (overnight is preferred). Remove from refrigerator before eating and stir well. Either eat directly from the jar (s) or place in a bowl. Eat within 24 hours of mixing for best results.
From feastingnotfasting.com
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12 DELICIOUS PROTEIN OATMEAL RECIPES | PROATS WILL TOTALLY ...
Nov 30, 2017 · 32g protein per serving. Recipe here. 3. Low Carb Coconut & Berry Protein Oats. Add a spoonful of Chia Seeds to your overnight oatmeal – they’re brimming with fiber, omega-3 fatty acids (great for your cardiovascular health), vitamins and minerals, and they also plump up crazy big to make their famous dessert-like texture. 20g protein per ...
From us.myprotein.com
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MAPLE PECAN OVERNIGHT OATS | PREMIER PROTEIN
Directions. Place all ingredients into a sealable cup or jar. Shake. Leave in the fridge overnight. In the morning, lightly stir the mixture and top with additional apples, pecans, maple syrup or cinnamon if desired.
From premierprotein.com
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5-MINUTE PROTEIN OVERNIGHT OATS - WELLNESS FOR THE WIN
Nov 18, 2018 · Instructions. Combine all ingredients in a glass mason jar (except toppings). Tightly screw on the lid and shake it to combine well. Use a spoon to stir as needed. Store in refrigerator overnight (for up to 3 days). In the morning, serve cold or heat up in the microwave for about 45-60 seconds! Add desired toppings.
From wellnessforthewin.com
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OVERNIGHT OATS RECIPE PROTEIN POWDER - ALL INFORMATION ...
Protein Overnight Oats (20 Grams of Protein) - Easy and Delish hot www.easyanddelish.com. If you prefer, make a chocolate protein overnight oats by simply skipping the Nutella and adding cocoa powder instead. Banana Bread- After making and soaking our protein overnight oats, mix in and then top it with a small sliced banana cooked for 30 seconds in the microwave along with 1 tbsp of honey or ...
From therecipes.info
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PROTEIN OVERNIGHT OATS (20 GRAMS OF PROTEIN) - EASY AND DELISH
Jan 04, 2022 · High protein overnight oats. Not every overnight oats recipe is high protein. But almost all the ingredients in our recipe are a great source of protein! To start, a half cup of old-fashioned oats contains about 5 grams of protein on its own.
From easyanddelish.com
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