OVERNIGHT OATS RECIPE PROTEIN RECIPES

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PROTEIN-PACKED OVERNIGHT OATS RECIPE | ALLRECIPES



Protein-Packed Overnight Oats Recipe | Allrecipes image

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

Provided by Sonam S

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes    Overnight Oat Recipes

Total Time 8 hours 10 minutes

Prep Time 10 minutes

Yield 1 serving

Number Of Ingredients 8

¾ cup organic rolled oats
½ apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 tablespoon organic chia seeds
½ tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Steps:

  • Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Nutrition Facts : Calories 578.1 calories, CarbohydrateContent 66 g, CholesterolContent 15.3 mg, FatContent 13.4 g, FiberContent 12.6 g, ProteinContent 51.9 g, SaturatedFatContent 3.6 g, SodiumContent 295.8 mg, SugarContent 14.5 g

15 HIGH PROTEIN OVERNIGHT OATS RECIPES - NUTRITION IN THE ...
Healthy Overnight Oats with Cherry Chia Seed Jam from NITK. This simple and delicious recipe for oats with homemade cherry chia jam is vegan, gluten free, dairy free, protein-packed, and perfect for busy mornings! Orange Vanilla Protein Overnight Oats from Cotter Crunch. This easy make-ahead, dairy free citrusy breakfast recipe made using fresh oranges and the addition of protein-packed collagen peptides, offering your body a boost of energy in the morning.
From nutritioninthekitch.com
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5 SIMPLE RECIPES FOR HIGH-PROTEIN OVERNIGHT OATS
From bodybuilding.com
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OVERNIGHT PROTEIN OATS | BODYBUILDING.COM
Jun 04, 2020 · Ingredients. 1 cup rolled oats. ¾ cup unsweetened almond milk. 2 espresso shot. 1 scoop (s) MFIT Supps Iso Whey Protein Powder. 2 tbsp chocolate protein powder. 1½ tbsp maple syrup.
From bing.com
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EASY HIGH PROTEIN OVERNIGHT OATS RECIPE | HEALTHY FITNESS ...
Aug 14, 2019 · Instructions Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Stir until thoroughly combined. Cover the bowl and place in the fridge overnight. In the morning, divide the oat mixture into two bowls. Top with fruit and serve, garnish with chia seeds and mint sprigs...
From healthyfitnessmeals.com
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OVERNIGHT PROTEIN OATS | BODYBUILDING.COM
Jun 04, 2020 · Overnight Protein Oats. Nutrition / Recipes June 4, 2020. Save Article Print PDF. 613 Calories. 82 g Carbs. 54 g Protein. 8 g Fat. Total Time. 5 min. Servings. 1 serving. Any recipe that does the heavy lifting while you're sleeping is a must for a serious meal prepper. This one also boasts a hit of espresso for those java lovers out there who ...
From bodybuilding.com
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6 HIGH PROTEIN OVERNIGHT OAT RECIPES | THE PROTEIN WORKS
Nov 28, 2018 · 4 chopped strawberries in the bottom. 50g oats. 1 scoop of TPW Strawberries’n’cream whey protein 80. 1 tbsp chia seeds. 250ml almond milk. Leave in fridge overnight, top with strawberries and granola in the morning. P:40 C:49 F:15 Fibre:12.
From theproteinworks.com
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51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS — EAT ...
Nov 03, 2021 · A well-balanced breakfast should contain carbs, fat, protein, and fiber. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit).
From eatthis.com
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10 OVERNIGHT OATS RECIPES FULL OF PROTEIN AND FIBER | WELL ...
1. Peanut butter overnight oats. Adding a spoonful of peanut butter to your overnight oats instantly ups the protein and healthy fats. This recipe also has another protein- and fiber-packed ...
From wellandgood.com
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PROTEIN OVERNIGHT OATS TWO WAYS - MY QUIET KITCHEN
Jan 12, 2022 · In a blender combine the tofu, sweetener, vanilla, and salt. Blend until smooth. In a bowl or other container, combine the oats and chia seeds. Pour the blended tofu mixture over the oats, and stir until fully incorporated. Cover the overnight oats and refrigerate until ready to eat, anywhere from 3 hours to overnight.
From myquietkitchen.com
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OVERNIGHT OAT RECIPES | ALLRECIPES
A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
From allrecipes.com
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OVERNIGHT OATS WITH PROTEIN POWDER (VEGAN, GLUTEN FREE ...
Dec 09, 2020 · Overnight oats with protein powder for a healthy meal prep to eat at any time of day. The no cook recipe is perfect for anyone looking to boost their protein intake. Soak oats overnight with protein powder for a quick and healthy meal prep. The no cook recipe is easy to make and super tasty to eat at any time of day.
From simplyoatmeal.com
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OVERNIGHT OATS WITH PROTEIN POWDER
Jan 08, 2022 · Instructions. Add the oats and protein powder to a bowl or jar and stir well. Add the milk, yoghurt and peanut butter and stir really well until completely mixed together with no lumps. Place the lid on and leave in the fridge overnight (or for at least 5-6 hours).
From theglutenfreeblogger.com
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12 DELICIOUS PROTEIN OATMEAL RECIPES | PROATS WILL TOTALLY ...
Nov 30, 2017 · 28g protein per serving. Recipe here. 2. Chocolate Delight Overnight Protein Oatmeal. This overnight protein oatmeal recipe is a chocolate lover’s dream. When you soak your oats overnight, they turn ultra plumped up and pudding-like, and they also make a deliciously creamy grab-and-go breakfast. 32g protein per serving. Recipe here. 3.
From us.myprotein.com
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OVERNIGHT OATS RECIPE | QUAKER OATS
Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Mix together at night and let steep in the fridge until morning.
From quakeroats.com
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PROTEIN OVERNIGHT OATS - THE LITTLEST CRUMB
Mix the chocolate protein powder into the milk. Stir until the powder is fully dissolved. Add the rolled oats, peanut butter, nutella and chia seeds. Mix until everything is evenly combined. Divide the mixture into the serving glasses or containers. Cover with a lid or plastic wrap and chill in the fridge overnight, or for at least 6 hours.
From thelittlestcrumb.com
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OVERNIGHT OATS HIGH PROTEIN RECIPE - SHARE-RECIPES.NET
High Protein Overnight Oats Bulk Nutrients Recipe. 3 hours ago Instructions. Place Whey Protein Isolate, quick oats, milk and cinnamon in a container and stir well.Put lid on container and place in the fridge to set overnight.Swirl peanut butter around the edges of two jars by placing slightly melted peanut butter on a knife and rotating around the edges of the jar.
From share-recipes.net
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PROTEIN OVERNIGHT OATS {6 INGREDIENTS} - EATING BIRD FOOD
May 14, 2021 · Protein Overnight Oats Ingredients. Here’s everything you’ll need to make these protein-packed overnight oats: old fashioned oats – make sure you’re using old fashioned oats and not quick/instant oats.; unsweetened vanilla almond milk – you can use any type of milk, but I prefer almond milk because it’s low in sugar and calories.; vanilla protein powder – my favorite protein ...
From eatingbirdfood.com
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20 OVERNIGHT OATS RECIPES TO FUEL YOUR MORNINGS ...
May 23, 2021 · Protein: 20 grams . Peanut butter and strawberry are a dynamic duo, and this overnight oats breakfast is creamy and nutritious: It's high in fiber, protein and heart-healthy fats. Go with plain Greek yogurt to keep sugar low and to get a probiotic boost to support your gut health.
From livestrong.com
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