OVERNIGHT OATS FRUIT RECIPES

Name: Easy Overnight Oats Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1/2 cup old-fashioned oats*; 1/2 cup milk (whichever type you prefer); 1/2 teaspoon pure maple syrup; 1/4 teaspoon pure vanilla extract; For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.

EASY OVERNIGHT OATS RECIPE - KRISTINE'S KITCHEN

Easy Overnight Oats Recipe - Kristine's Kitchen image

This is our favorite overnight oats recipe, made with just 4 ingredients and a touch of vanilla. This simple overnight oatmeal is a delicious breakfast that you can make ahead for busy mornings.

Provided by Kristine

Categories Breakfast

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

Ingredients

1/2 cup old-fashioned oats*
1/2 cup milk (whichever type you prefer)
1/2 teaspoon pure maple syrup
1/4 teaspoon pure vanilla extract
For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butters, etc.

Steps:

Combine oats, milk, maple syrup and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving.
Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

Nutrition Facts : ServingSize 1 recipe, Calories 226 kcal, CarbohydrateContent 36 g, ProteinContent 9 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 10 mg, SodiumContent 60 mg, FiberContent 4 g, SugarContent 9 g

OVERNIGHT OATS RECIPE - BBC GOOD FOOD

Overnight oats recipe - BBC Good Food image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin – Cookery writer

Categories Breakfast, Brunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 6

Ingredients

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, FatContent 11 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 46 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 6 grams fiber, ProteinContent 13 grams protein, SodiumContent 0.66 milligram of sodium

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