OVERNIGHT OATS COCONUT MILK RECIPES

Name: Coconut Milk Overnight Oats
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: healthy
Ingredients: 1/2 cup frozen strawberries; 1 cup oats; 1 cup coconut milk (unsweetened); 1 1/2 tablespoon peanut butter; 1 tablespoon fresh lemon juice; 2 tablespoon honey or maple syrup; 1 teaspoon vanilla extract; 1/3 cup unsweetened coconut yogurt

COCONUT MILK OVERNIGHT OATS - A KIND SPOON

Coconut Milk Overnight Oats - A Kind Spoon image

This coconut milk overnight oats recipe is great for a grab and go breakfast option. It just needs 15 minutes of prep the night before.

Provided by Emily

Categories Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1/2 cup frozen strawberries
1 cup oats
1 cup coconut milk (unsweetened)
1 1/2 tablespoon peanut butter
1 tablespoon fresh lemon juice
2 tablespoon honey or maple syrup
1 teaspoon vanilla extract
1/3 cup unsweetened coconut yogurt

Steps:

Place a saucepan on medium heat and add in frozen strawberries. Allow the berries to thaw out for about 5 minutes. Give it a stir occasionally. You can also thaw the frozen berries in a microwave.
Take the back of a spoon or spatula and mash the strawberries. Set to the side.
To a mixing bowl, add the oats, coconut milk, peanut butter, lemon juice, honey, and vanilla. Give it a stir a few more times.
Add the overnight oats to a mason jar or closed container. Then top with the stewed strawberries, and coconut yogurt.
Transfer to the fridge to soak overnight or up to 6 hours. Enjoy the overnight oats cold or warm!

Nutrition Facts : Calories 356 kcal, CarbohydrateContent 53 g, ProteinContent 9 g, FatContent 13 g, SaturatedFatContent 5 g, TransFatContent 1 g, SodiumContent 101 mg, FiberContent 6 g, SugarContent 22 g, UnsaturatedFatContent 7 g, ServingSize 1 serving

COCONUT OVERNIGHT OATS RECIPE - OLIVEMAGAZINE

Coconut Overnight Oats Recipe - olivemagazine image

You can soak oats in any milk overnight but we love the creaminess that coconut milk gives. This makes a few portions for the week, so you get a healthy breakfast that’s quick to make in the morning.

Provided by OLIVEMAGAZINE.COM

Categories Healthy

Total Time 15 minutes

Number Of Ingredients 7

Ingredients

half-fat coconut or almond milk 600ml
porridge oats 300g
chia seeds 1 tbsp
pumpkin seeds 1 tbsp
maple syrup 1 tbsp
cinnamon a pinch
toasted coconut flakes or coconut yogurt or kiwi fruit or toasted hazelnuts or banana slices or passion fruit or stewed rhubarb to top

Steps:

Put all the ingredients into a bowl. Mix well, cover with clingfilm and leave overnight in the fridge. Mix in more milk to serve if it’s too stiff, spoon into bowls and top with toasted coconut flakes, more seeds and fruit if you like.

Nutrition Facts : Calories 297 calories, FatContent 12 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 0 gram sugar, FiberContent 6 grams fibre, ProteinContent 10 grams protein, SodiumContent 0 milligram of sodium

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