OVEN ROASTED PORK TENDERLOIN RECIPES EASY RECIPES

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EASY PAN ROASTED PORK TENDERLOIN RECIPE - KITCHEN DR…



Easy Pan Roasted Pork Tenderloin Recipe - Kitchen Dr… image

Quick-cooking and delicious, this easy baked pork tenderloin recipe starts with a simple dry rub and delivers a delicious meal in just 30 minutes. Oven Roasted pork tenderloin is the perfect weeknight solution for an easy dinner recipe.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 8

Number Of Ingredients 8

1.5 lb pork tenderloin ((680 grams) [See Note 3])
1 teaspoon olive oil
1 teaspoon garlic powder (or granulated garlic)
1 teaspoon onion powder
1/2 teaspoon Paprika (sweet, smoked, or regular.)
1/4 teaspoon cayenne pepper (more or less to taste)
1 teaspoon fine kosher salt (or table salt, more or less to taste)
1/2 teaspoon ground black pepper (more or less to taste)

Steps:

  • Preheat the oven to 400 degrees F / 204 degrees C.
  • Pat the tenderloin dry and cut off any large pieces of surface fat or silver skin covering the meat.
  • Mix all the spices in a small bowl. Rub the spice mix into the surface of the pork on all sides.
  • Place the skillet over medium-high heat and add the olive oil. When the pan is hot, add the pork in the pan, curving it to the shape of the pan if necessary. Cook the tenderloin 3-5 minutes to caramelize the top and then flip it and cook for another 3-5 minutes to caramelize the other side.
  • Remove the pan from the cooktop and place it into the preheated oven and continue to roast for another 15 minutes.
  • The pork is done when its internal temperature registers 145 degrees F (62.8 degrees C) in the thickest part of the meat. It is okay if the pork is a little pink inside as long as the correct temperature has been reached. [See Note 4]
  • Allow the meat to rest for about 5 minutes before slicing.
  • Serving Suggestions:
  • Storage Instructions:

Nutrition Facts : ServingSize 3 oz, Calories 109 kcal, SugarContent 1 g, SodiumContent 335 mg, FatContent 4 g, SaturatedFatContent 1 g, CarbohydrateContent 1 g, FiberContent 1 g, ProteinContent 18 g, CholesterolContent 55 mg

30 MINUTE ROASTED PORK TENDERLOIN - INSPIRED TASTE



30 Minute Roasted Pork Tenderloin - Inspired Taste image

For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing in the oven. The spice blend you use is up to you; we love using a spicy steak spice blend or fresh herbs like rosemary and thyme. We love to serve this pork over polenta or mashed potatoes.

Provided by Adam and Joanne Gallagher

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield Makes approximately 6 servings

Number Of Ingredients 6

2 (1 to 1 1/2-pound) pork tenderloins (also called pork fillet)
Salt and fresh ground black pepper
2 tablespoons canola or vegetable oil
1 to 2 tablespoons seasoning blend/rub of your choice, fresh or dried
3/4 cup wine, broth, apple cider or a combination
1 tablespoon unsalted butter

Steps:

  • Heat oven to 425 degrees F. Trim each tenderloin of any silver skin (this can be tough when cooked. Use a small sharp knife and slide the blade under and outward to remove it). Pat pork dry with paper towels. Then generously season with salt and pepper.
  • Heat a tablespoon of oil in a large cast-iron skillet or heavy-bottomed oven-safe frying pan over medium heat. Add the pork tenderloins and cook, occasionally turning, until browned all over, about 2 minutes per side. Scatter the seasoning blend or herbs over the pork.
  • Roast 10 to 15 minutes or until an internal thermometer inserted into the thickest part registers between 145 and 150 degrees F.
  • Transfer pork to a large plate and cover with aluminum foil. Let rest about 10 minutes. While pork is resting, place the skillet back over medium heat. Add the apple cider and simmer until reduced by half. Add butter then serve drizzled over pork.

Nutrition Facts : ServingSize 1/6 of the recipe, Calories 265, ProteinContent 34 g, CarbohydrateContent 4 g, FiberContent 0 g, SugarContent 3 g, FatContent 12 g, SaturatedFatContent 4 g, CholesterolContent 101 mg

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