OVEN ROASTED CHICKEN AND VEGETABLES RECIPES

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OVEN-ROASTED WHOLE CHICKEN RECIPE - EATINGWELL



Oven-Roasted Whole Chicken Recipe - EatingWell image

This recipe proves that learning how to roast a whole chicken can be easier (and more delicious) than you thought. For extra-crispy skin, remove the chicken from the brine, dry with paper towels and refrigerate for an additional 24 hours before roasting. Read more about the story behind this recipe: The Dinner Dance.

Provided by EatingWell

Categories     Healthy Whole Chicken Recipes

Total Time 115 minutes

Number Of Ingredients 13

2 cups water
2 tablespoons kosher salt plus 1/2 teaspoon, divided
2 tablespoons granulated sugar
1 tablespoon whole black peppercorns
1 ½ teaspoons fennel seed
2 lemons (1 quartered, 1 zested and juiced), divided
3 cloves garlic, crushed
6 fresh thyme sprigs plus 1 teaspoon thyme leaves, divided
2 fresh bay leaves
6 cups ice
1 (4 to 5 pound) whole chicken
2 teaspoons extra-virgin olive oil
1 teaspoon ground pepper

Steps:

  • Combine water, 2 tablespoons salt, sugar, peppercorns, fennel seed, lemon wedges, garlic, thyme sprigs and bay leaves in a small saucepan. Bring to a boil over medium-high heat and stir until the salt is dissolved, about 2 minutes. Remove from heat.
  • Place ice in a 5-quart bowl or pot and pour the brine over it. Let cool, stirring occasionally, about 5 minutes. Add chicken, making sure it is completely submerged in the brine. (Add more cold water and use a plate to weight it down if necessary.) Refrigerate overnight or up to 24 hours.
  • To roast chicken, preheat oven to 375 degrees F. Line a rimmed baking sheet with foil and place a wire rack on top. Coat the rack with cooking spray.
  • Remove the chicken from the brine and place it on the prepared rack. Pat it dry with a paper towel.
  • Zest the remaining lemon and juice it to get 2 teaspoons. Combine the zest and juice with oil, pepper and the remaining 1 teaspoon thyme and 1/2 teaspoon salt. Loosen and lift the skin from the breast and legs with your fingers and rub the paste under and over the skin. Truss the chicken with kitchen string (see Tip).
  • Roast the chicken for 1 hour. Rotate the pan, and increase the heat to 400 degrees F. Cook until an instant-read thermometer registers 160 degrees F in the thickest part of the breast, 25 to 30 minutes more. Let the chicken rest for 10 minutes before carving.

Nutrition Facts : Calories 204 calories, CarbohydrateContent 1 g, CholesterolContent 87 mg, FatContent 9 g, ProteinContent 28 g, SaturatedFatContent 2 g, SodiumContent 326 mg, SugarContent 1 g

OVEN-ROASTED PORK CHOPS AND VEGETABLES - BETTYCROCKER.COM



Oven-Roasted Pork Chops and Vegetables - BettyCrocker.com image

Enjoy dinner tonight with these pork chops and vegetables baked using Frozen Whole Green Beans.

Provided by Betty Crocker Kitchens

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 10

2 tablespoons frozen apple juice concentrate
1 tablespoon olive or vegetable oil
1 tablespoon Dijon mustard
1/2 teaspoon seasoned salt
1/2 teaspoon dried marjoram leaves
1/2 teaspoon garlic-pepper blend
4 bone-in center-cut pork chops (1/2 inch thick), trimmed of fat
1 1/2 cups fresh baby carrots
1 medium red onion, cut into 8 wedges
2 cups frozen whole green beans

Steps:

  • Heat oven to 425°F. Spray 15x10x1-inch baking pan with nonstick cooking spray. In large bowl, combine apple juice concentrate, oil, mustard, seasoned salt, marjoram and garlic-pepper blend; mix well.
  • Brush pork chops with about half of oil mixture; set pork aside. Add carrots and onion to remaining oil mixture; toss to coat. Arrange vegetables in sprayed pan. Bake at 425°F. for 15 minutes.
  • Remove vegetables from oven. Add green beans; stir gently to combine. Arrange pork chops on vegetable mixture.
  • Return to oven; bake an additional 30 to 40 minutes or until pork chops are no longer pink in center and vegetables are fork-tender. Serve pork and vegetables with pan drippings.

Nutrition Facts : Calories 240 , CarbohydrateContent 13 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 22 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 400 mg, SugarContent 8 g

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OVEN-ROASTED WHOLE CHICKEN RECIPE - EATINGWELL
This recipe proves that learning how to roast a whole chicken can be easier (and more delicious) than you thought. For extra-crispy skin, remove the chicken from the brine, dry with paper towels …
From eatingwell.com
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