OVEN ROASTED ASPARAGUS 375 RECIPES

Name: Baked Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 1 lb asparagus; olive oil; 1 tablespoon toasted sesame seeds; salt and pepper; 1 lemon

BAKED ASPARAGUS RECIPE - FOOD.COM

Baked Asparagus Recipe - Food.com image

This baked asparagus side dish is so easy to make, yet it provides a variation to the usual vegetables. Try different varieties of olive oil, such as roasted garlic, or basil olive oil. I have also added garlic (fresh, minced in jar or garlic powder). I often use this method to cook broccoli florets with delicious results.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb asparagus
olive oil
1 tablespoon toasted sesame seeds
salt and pepper
1 lemon

Steps:

Break off ends of asparagus stalks.
Put in baking pan or dish.
Drizzle olive oil over asparagus (amount to liking).
Add salt and pepper to taste.
Spritz it with fresh lemon juice.
Finally, sprinkle sesame seeds on top of asparagus.
Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
Serve with lemon wedges.

Nutrition Facts : Calories 49.2, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 16.6, CarbohydrateContent 6.9, FiberContent 3.2, SugarContent 1.8, ProteinContent 3.5

OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES

Oven-Roasted Asparagus Recipe | Allrecipes image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories Side Dish Vegetables Asparagus Baked

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1?½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

Preheat an oven to 425 degrees F (220 degrees C).
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, CarbohydrateContent 5.2 g, CholesterolContent 1.7 mg, FatContent 10.8 g, FiberContent 2.4 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 471.4 mg, SugarContent 2.2 g

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