OVEN ROASTED RECIPES
OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Baked Asparagus
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, CarbohydrateContent 5.2 g, CholesterolContent 1.7 mg, FatContent 10.8 g, FiberContent 2.4 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 471.4 mg, SugarContent 2.2 g
OVEN-ROASTED CHIPS RECIPE - BBC GOOD FOOD
Achieve the perfect oven-roasted chips at home with a fluffy interior and crispy skin. These are much easier to cook and lower in fat than fried
Provided by Jo Pratt
Categories Dinner, Lunch, Supper, Vegetable
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 6
Number Of Ingredients 4
Steps:
- Heat the oven to 200C/180C fan/gas 6. Peel the potatoes and cut them into long chip shapes – the thickness is entirely up to you, though the width of a finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
- Spread the chips on a large non-stick baking tray and toss with the olive oil and celery salt. Lie them flat in a single layer – use two trays rather than overcrowd one.
- Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.
Nutrition Facts : Calories 237 calories, FatContent 6 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 43 grams carbohydrates, FiberContent 3 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.7 milligram of sodium
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