OVEN GRILL RECIPES

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OVEN GRILLED CHICKEN RECIPE - FOOD.COM



Oven Grilled Chicken Recipe - Food.com image

Make and share this Oven Grilled Chicken recipe from Food.com.

Total Time 45 minutes

Prep Time 35 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon black pepper
2 teaspoons garlic powder

Steps:

  • Preheat broiler.
  • Rinse and pat dry chicken.
  • Whisk olive oil and spices together in a small bowl. Add to chicken and coat. Let marinade 30 minutes.
  • Cook chicken 6-8 inches from broiler about 5-7 minutes.
  • Turn and cook an additional 5-7 minutes.

Nutrition Facts : Calories 257.8, FatContent 15.1, SaturatedFatContent 2.3, CholesterolContent 68.4, SodiumContent 77.9, CarbohydrateContent 1.9, FiberContent 0.6, SugarContent 0.4, ProteinContent 27.6

EASY OVEN GRILLED STEAK RECIPE | MAKE PERFECT STEAK IN THE ...



Easy Oven Grilled Steak Recipe | Make Perfect Steak in the ... image

Make the perfect grilled steak with this easy recipe for Oven Grilled Steak. Delicious, tender, and juicy thick-cut steak grilled in the oven!

Provided by Katerina | Diethood

Categories     Dinner

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 3

2 (9 to 12 ounces, each) top sirloin steaks, (room temperature)
1 tablespoon olive oil, (divided)
coarse sea salt and fresh ground pepper, (to taste)

Steps:

  • Preheat oven to 275F.
  • Line a baking sheet with foil.
  • Set a rack over the baking sheet.
  • Rub steaks with 1/2 tablespoon olive oil and season with salt and fresh ground pepper.
  • Place steaks on the rack.
  • *Grill in the oven for 22 to 30 minutes, depending on how you like it cooked. Please see my notes below for doneness.
  • In the meantime, cover the bottom of a cast iron skillet or a nonstick skillet with remaining 1/2 tablespoon olive oil; heat the oil over medium heat until smoking hot.
  • Remove steaks from oven and transfer to the hot skillet.
  • Cook steaks for about 2 to 3 minutes per side, or until browned and a bit crisp.
  • Transfer to a cutting board and let stand 10 minutes.
  • Cut and serve.

Nutrition Facts : Calories 414 kcal, ProteinContent 62 g, FatContent 17 g, SaturatedFatContent 5 g, CholesterolContent 173 mg, SodiumContent 162 mg, ServingSize 1 steak

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