OVEN GRILLED CHICKEN RECIPE - FOOD.COM
Make and share this Oven Grilled Chicken recipe from Food.com.
Total Time 45 minutes
Prep Time 35 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat broiler.
- Rinse and pat dry chicken.
- Whisk olive oil and spices together in a small bowl. Add to chicken and coat. Let marinade 30 minutes.
- Cook chicken 6-8 inches from broiler about 5-7 minutes.
- Turn and cook an additional 5-7 minutes.
Nutrition Facts : Calories 257.8, FatContent 15.1, SaturatedFatContent 2.3, CholesterolContent 68.4, SodiumContent 77.9, CarbohydrateContent 1.9, FiberContent 0.6, SugarContent 0.4, ProteinContent 27.6
EASY OVEN GRILLED STEAK RECIPE | MAKE PERFECT STEAK IN THE ...
Make the perfect grilled steak with this easy recipe for Oven Grilled Steak. Delicious, tender, and juicy thick-cut steak grilled in the oven!
Provided by Katerina | Diethood
Categories Dinner
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 3
Steps:
- Preheat oven to 275F.
- Line a baking sheet with foil.
- Set a rack over the baking sheet.
- Rub steaks with 1/2 tablespoon olive oil and season with salt and fresh ground pepper.
- Place steaks on the rack.
- *Grill in the oven for 22 to 30 minutes, depending on how you like it cooked. Please see my notes below for doneness.
- In the meantime, cover the bottom of a cast iron skillet or a nonstick skillet with remaining 1/2 tablespoon olive oil; heat the oil over medium heat until smoking hot.
- Remove steaks from oven and transfer to the hot skillet.
- Cook steaks for about 2 to 3 minutes per side, or until browned and a bit crisp.
- Transfer to a cutting board and let stand 10 minutes.
- Cut and serve.
Nutrition Facts : Calories 414 kcal, ProteinContent 62 g, FatContent 17 g, SaturatedFatContent 5 g, CholesterolContent 173 mg, SodiumContent 162 mg, ServingSize 1 steak
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