OVEN FRIED ZUCCHINI STICKS RECIPES

Name: Oven-Fried Zucchini Sticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: cooking spray; 1/2 cup Italian seasoned breadcrumbs; 2 tablespoons parmesan cheese, freshly grated; 2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated; 1/2 teaspoon garlic powder; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/2 teaspoon parsley; 3 medium zucchini; 1/4 cup milk; 1 egg (might need 2); 1 cup spaghetti sauce or 1 cup ranch dressing

OVEN-FRIED ZUCCHINI STICKS RECIPE - FOOD.COM

Oven-Fried Zucchini Sticks Recipe - Food.com image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

Preheat oven to 400 degrees F.
Spray a cookie sheet with cooking spray.
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
Set aside.
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
Beat egg and milk in a shallow bowl.
Dip each piece of zucchini in egg mixture then bread crumb mixture.
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
Bake for 10-15 minutes or until brown and tender.
Serve with warm spaghetti sauce or ranch dressing.

Nutrition Facts : Calories 160.5, FatContent 5.3, SaturatedFatContent 2.2, CholesterolContent 54.4, SodiumContent 502.5, CarbohydrateContent 20.6, FiberContent 3.1, SugarContent 7.5, ProteinContent 8.4

OVEN-FRIED ZUCCHINI STICKS RECIPE - FOOD.COM

Oven-Fried Zucchini Sticks Recipe - Food.com image

Totally yummy, super easy and low cal. Similar to recipe from Eating Well Magazine, Aug. 2005, but using less flour.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

cooking spray
1/4 cup whole wheat flour
1/4 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1 teaspoon fresh ground pepper
1 1/2 lbs zucchini, cut into 1/2-by-3-inch sticks (about 4 medium)
2 egg whites, lightly beaten

Steps:

Preheat oven to 475°F Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
Bake on the center rack for 7-10 minutes. Turn the zucchini and coat any floury spots with cooking spray.
Continue to bake until golden and just tender, about 5 minutes more.
Serve hot.

Nutrition Facts : Calories 104.9, FatContent 0.7, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 627.9, CarbohydrateContent 20.5, FiberContent 3.4, SugarContent 3.1, ProteinContent 6.1

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OVEN FRIED ZUCCHINI STICKS RECIPE - WEBMD.COM

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