OVEN FRIED SWAI FISH RECIPES RECIPES

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CORNMEAL-BATTERED OVEN-FRIED CATFISH | RECIPES | WW USA



Cornmeal-battered oven-fried catfish | Recipes | WW USA image

For a simple, southern-inspired dinner, serve the fish over mesclun greens tossed with a little rice vinegar.

Provided by WEIGHTWATCHERS.COM

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 13

0.5 cup(s) Yellow cornmeal
1 tsp Paprika
1 tsp Dried thyme
1 tsp Table salt
0.5 tsp Celery seed
0.5 tsp Onion powder
0.5 tsp Garlic powder
0.5 tsp Black pepper freshly ground
0.5 cup(s) Fat free skim milk
2 spray(s) Cooking spray
1 pound(s) Uncooked catfish fillet(s) cut into 4 pieces
1 pound(s) Uncooked asparagus steamed
1 medium Lemon(s) quartered

Steps:

  • Preheat oven to 425°F. Coat a large nonstick baking sheet with cooking spray.
  • In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.
  • Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
  • Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. Yields 1 fillet and 1/4 of asparagus per serving.

Nutrition Facts : Calories 108 kcal

OVEN FRIED SWAI/COD – MARTONE RECIPES
Jan 20, 2015 · Instructions Preheat oven to 500°F with rack in middle. Cover a rimmed baking sheet with foil and sprinkle it with 4 tablespoons oil. Combine bread crumbs... ... cornmeal... and 1 1/3 teaspoons salt in a large sealable plastic bag and shake to mix. Season fish with salt and pepper on both sides. Beat eggs in a medium bowl.
From martonerecipes.com
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FRIED SWAI FISH RECIPE | COOKING CHANNEL
Jun 24, 2014 · Eight 5- to 7-ounce fillets swai Directions Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium-high heat. Preheat the oven to 200 degrees F. Combine the cornmeal, seasoned salt, garlic powder and pepper in a shallow bowl or rimmed plate; set aside. Rinse the fillets off and pat dry.
From cookingchanneltv.com
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SWAI RECIPES | ALLRECIPES
Swai, basa, sutchi fish, call it what you want. This fish is mild and light. Try your hand at baked swai or pan fried basa with these great recipes.
From allrecipes.com
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OVEN BAKED SWAI RECIPE | ALLRECIPES
Apr 02, 2019 · Directions Instructions Checklist Step 1 Preheat oven to 400 degrees F (200 degrees C). Step 2 Place swai fish in a glass casserole dish and season with salt and black pepper. Step 3 Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute.
From allrecipes.com
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14 TOP-RATED SWAI RECIPES | ALLRECIPES
Sep 27, 2020 · Oven Baked Swai. Credit: France C. View Recipe. this link opens in a new tab. You just need a handful of ingredients to create this impressive swai fish recipe. Tangy tomatoes, sweet sautéed onions, and rich olive oil combine to top the swai before baking. 15 Recipes That Start With a Can of Tomatoes. 9 of 14.
From allrecipes.com
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OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
Feb 01, 2018 · How to cook swai fish in the oven Preheat oven to 400F. Prepare the seasoning for the fish. You can always customize your seasoning by adding or omitting the spices of your choice. Spray the fish with cooking spray so the seasoning will stick to the fish. Bake the fish for 10 to 12 minutes.
From myeclecticbites.com
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PAN-FRIED SWAI FILLETS RECIPE | ALLRECIPES
Apr 04, 2019 · Directions Instructions Checklist Step 1 Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes. Step 2
From allrecipes.com
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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
Jul 10, 2019 · Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray. Step 2 Place fish fillets into the prepared pan. Step 3 Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.
From allrecipes.com
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KEITH'S FRIED SWAI RECIPE
Swai is also known as Tra, Sutchi Catfish or Striped Catfish but actually is Iridescent Shark, a fresh water fish from Southeast Asia and is really a catfish, not a shark. Serving Suggestions: Because of Swai's mild flavor, it goes well with sauces and various spices.
From keithlangeneckert.com
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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.
From allrecipes.com
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OVEN FRIED FISH RECIPE - FOOD.COM
The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.
From food.com
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BREADED BAKED SWAI FILLETS RECIPE | SPARKRECIPES
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350. Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
From recipes.sparkpeople.com
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OVEN-FRIED FISH RECIPE: HOW TO MAKE IT
Directions. Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
From tasteofhome.com
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CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
Jan 17, 2020 · There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
From pillsbury.com
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LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat.
From rasamalaysia.com
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EASY PANKO CRUSTED SWAI - SUPERMOM DECODED
In a shallow dish, combine panko bread crumbs and dry seasonings. Stir until seasonings are evenly distributed throughout bread crumbs. In a different shallow dish, whisk together egg and water. Dip both sides of fillets in egg wash, then dip both sids into bread crumb mixture. Heat oil in skillet over high heat.
From supermomdecoded.com
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AIR FRYER FISH FILLET RECIPE - CRISPY & CRUNCHY
Feb 01, 2019 · In a shallow dish, mix the bread crumbs with paprika, chili powder, black pepper, garlic powder, onion powder and salt. Coat each fish fillet in bread crumbs, and transfer to your air fryer basket. Cook in the air fryer at 390°F (200°C) for 12-15 minutes. After the first 8-10 minutes, open the air fryer and flip the fish fillets on the other ...
From littlesunnykitchen.com
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FRIED FISH PATTIES RECIPE - SHARE-RECIPES.NET
Keto fried fish Recipe SparkRecipes. 4 hours ago Low carb fried fish Low carb fried fish Number of Servings: 2. Ingredients. 8.0 oz Fish, Swai Fillet 1/2 cup Bob's Red Mill Almond Flour 0.25 tsp Onion powder 0.5 tsp Paprika 0.5 cup Parmesan Cheese, grated 1.0 large Egg, fresh, whole, raw 1.0 dash Salt 1.0 dash Pepper, black 1.0 tbsp Canola Oil ...
From share-recipes.net
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FRIED FISH RECIPES - SOUTH INDIAN FISH CURRY, DYNAMITE ...
Dec 29, 2021 · Fried Fish Recipes. Here are a number of highest rated Fried Fish Recipes pictures upon internet. We identified it from well-behaved source. Its submitted by dispensation in the best field. We tolerate this nice of Fried Fish Recipes graphic could possibly be the most trending subject in the same way as we allowance it in google lead or facebook.
From media.wcyb.com
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FRIED FISH FILLETS (CATFISH, SWAI, FLOUNDER, ETC) | RECIPE ...
May 17, 2013 - You can fry any fish this way. Our favorites in particular are catfish, swai and speckled trout. I saw this concept on one of the cooking shows but cannot remember which one. This also would work with fried chicken or pork chops.
From pinterest.com
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