OVEN FRIED COD RECIPES

DELICIOUS OVEN FRIED COD | JUST A PINCH RECIPES

Delicious Oven Fried Cod | Just A Pinch Recipes image

Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all... Enjoy!

Provided by Cassie * @1lovetocook1x

Categories Fish

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 pound(s) cod fillets , or whatever fish you want to use - for thicker fish, increase baking time
1/2 cup(s) shredded parmesan - not the powdered kind
1 tablespoon(s) dried, minced onions
1/2 cup(s) corn meal - i use yellow
1/2 teaspoon(s) pepper
1/2 teaspoon(s) garlic salt
1 teaspoon(s) ground, paprika
1/2 teaspoon(s) salt
1/3 cup(s) milk

Steps:

Preheat oven to 400 degree F. Line a shallow baking pan with foil. Spray with non stick cooking spray or wipe with oil, as so fish won't stick. In a shallow dish, add seasonings, corn meal, cheese and stir to combine.
Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs ( making sure well coated.)
Place on sheet pan. Bake for 25 - 30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time.
Serve with lemon and tarter sauce. Enjoy!

CRISPY OVEN-FRIED COD FISH RECIPE - FOOD.COM

Crispy Oven-Fried Cod Fish Recipe - Food.com image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

Preheat oven to 475 degrees (set oven rack to second-lowest position).
In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
In a shallow bowl slightly beat the eggs.
Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
Fry the fish until the undersides are golden brown (about 1 minute).
Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, FatContent 19.7, SaturatedFatContent 3.2, CholesterolContent 166.7, SodiumContent 336.9, CarbohydrateContent 43.7, FiberContent 3.5, SugarContent 2, ProteinContent 39.9

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