OVEN FRIED CHICKEN THIGHS WITH PANKO AND PARMESAN RECIPES

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OVEN FRIED CHICKEN THIGHS WITH PANKO AND PARMESAN RECIPE ...



Oven Fried Chicken Thighs With Panko and Parmesan Recipe ... image

Make and share this Oven Fried Chicken Thighs With Panko and Parmesan recipe from Food.com.

Total Time 1 hours 5 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 4 serving(s)

Number Of Ingredients 10

8 chicken thighs
5 tablespoons melted butter
3 tablespoons grainy mustard or 3 tablespoons a spicy mustard
2 teaspoons maple syrup or 2 teaspoons honey
1/4 teaspoon garlic powder
1 1/4 cups panko breadcrumbs
1/3 cup shredded parmesan cheese
3/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons dried parsley flakes

Steps:

  • Heat oven to 400°. Line a large baking pan with foil and lightly grease or spray with nonstick cooking spray.
  • Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
  • Combine the melted butter with mustard, honey or syrup, and garlic powder in a shallow bowl. In another shallow bowl, combine the panko crumbs with shredded Parmesan, paprika, 3/4 teaspoon salt, 1/4 teaspoon pepper, and parsley.
  • Brush or rub the chicken thighs with the butter and mustard mixture then press all sides in the panko mixture to coat thoroughly. Place on prepared baking sheet. Bake for 40 to 50 minutes, or until juices run clear when chicken is pierced with a fork.

Nutrition Facts : Calories 711.1, FatContent 47.7, SaturatedFatContent 19, CholesterolContent 203.4, SodiumContent 1209.3, CarbohydrateContent 27.8, FiberContent 2, SugarContent 4.3, ProteinContent 40.9

OVEN-"FRIED" CHICKEN THIGHS | ALLRECIPES



Oven-

These oven-“fried” chicken thighs are a perfect go-to dinner. They are budget friendly and can be turned into a compete meal served over rice, quinoa, or a fresh salad.

Provided by Lauren Magenta

Categories     Meat and Poultry    Chicken    Chicken Thigh Recipes

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 6 servings

Number Of Ingredients 7

6 chicken thighs
2 cups all-purpose flour
2 pinches cayenne pepper, divided, or to taste
2 pinches garlic powder, divided, or to taste
1 pinch salt and ground black pepper to taste
3 large eggs
2 cups panko bread crumbs

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
  • Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl.
  • Whisk eggs in a second bowl.
  • Combine panko bread crumbs with 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in another shallow bowl.
  • Dip chicken thighs into the flour mixture, followed by beaten eggs, and then into the panko mixture. Transfer to the prepared pan.
  • Bake in the preheated oven until coating is golden and chicken thighs are no longer pink in the centers, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 454.1 calories, CarbohydrateContent 63 g, CholesterolContent 151.4 mg, FatContent 14.5 g, FiberContent 1.4 g, ProteinContent 24.9 g, SaturatedFatContent 3.9 g, SodiumContent 418.7 mg, SugarContent 0.4 g

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