OVEN FOODS RECIPES

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More about "oven foods recipes"

OVEN-ROASTED CHICKPEAS RECIPE | ALLRECIPES



Oven-Roasted Chickpeas Recipe | Allrecipes image

This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Provided by bpuckett87

Categories     Bean and Pea Appetizers

Total Time 1 hours 0 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 6 cups

Number Of Ingredients 9

3 (15 ounce) cans chickpeas, drained
6 tablespoons olive oil
1 tablespoon salt, divided, or to taste
2 teaspoons hot sauce
2 teaspoons ground paprika
1 teaspoon garlic powder
1 teaspoon chili powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine drained chickpeas, olive oil, 2 teaspoons salt, hot sauce, paprika, garlic powder, chili powder, black pepper, and cumin in a large bowl. Spread evenly over 2 baking sheets.
  • Bake in the center of the preheated oven, stirring every 10 to 15 minutes, until chickpeas are golden and look dry on the outside, about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving, 5 to 10 minutes.

Nutrition Facts : Calories 146 calories, CarbohydrateContent 16.4 g, FatContent 7.7 g, FiberContent 3.4 g, ProteinContent 3.6 g, SaturatedFatContent 1 g, SodiumContent 813.9 mg, SugarContent 0.1 g

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