OVEN "FRIED" BREADED PORK CHOPS - SKINNYTASTE
Juicy, delicious, boneless pork chops coated with a seasoned crisp crust. Ready in under 30 minutes, easy and kid-friendly!
Provided by Gina
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F. Spray a large nonstick baking sheet lightly with oil.
- Season pork chops on both sides with 1/2 tsp kosher salt.
- Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl.
- Place the beaten egg in another. Dip the pork into the egg, then crumb mixture.
- Place on the prepared baking sheet and repeat with the remaining chops.
- Lightly spray a little more oil on top of the pork and bake in the oven for 20 minutes.
Nutrition Facts : ServingSize 1 chop, Calories 378 kcal, CarbohydrateContent 8 g, ProteinContent 33 g, FatContent 13 g, CholesterolContent 120 mg, SodiumContent 373 mg, SugarContent 1 g
BREADED PORK CHOPS - FROM THE OVEN RECIPE - FOOD.COM
Make and share this Breaded Pork Chops - From the Oven recipe from Food.com.
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F.
- Beat egg with evaporated milk; place chops in milk and allow to sit 5-10 minutes, turning so that each side gets down into the milk.
- Mix together crushed cornflakes, breadcrumbs, paprika, oregano, garlic, onion powder, salt, black pepper, and cayenne.
- Take chops out of the milk and coat with the seasoned crumbs.
- Spray a shallow baking pan with non-stick cooking spray; place chops on pan.
- Bake chops at 375 degrees F for 20 minutes; turn over and cook 15 minutes more or until juices run clear.
Nutrition Facts : Calories 308.9, FatContent 16.1, SaturatedFatContent 6.7, CholesterolContent 118.8, SodiumContent 357.7, CarbohydrateContent 11.6, FiberContent 0.6, SugarContent 1, ProteinContent 28.1
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