OVEN BAKED WHITING FISH RECIPES RECIPES
BAKED WHITING RECIPE | ALLRECIPES
A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.
Provided by iamabeast
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
Nutrition Facts : Calories 150.3 calories, CarbohydrateContent 2.6 g, CholesterolContent 73 mg, FatContent 7.3 g, FiberContent 0.3 g, ProteinContent 17.5 g, SaturatedFatContent 3.4 g, SodiumContent 162.3 mg, SugarContent 2 g
CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 10 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
- Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
- Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g
More about "oven baked whiting fish recipes recipes"
FAST BAKED FISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America
Calories 270 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Cuisine North America
Calories 270 calories per serving
- Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and, if desired, paprika. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
See details
FISH IN FOIL | ALLRECIPES
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Seafood, Fish
Calories 213.2 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 30 minutes
Category Seafood, Fish
Calories 213.2 calories per serving
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
See details
OVEN BAKED FISH | GINGER LIME WHITING! - KETOCONNECT
From ketoconnect.net
Reviews 4.6
Total Time 30 minutes
Category Main Dish
Calories 262.2 kcal per serving
Reviews 4.6
Total Time 30 minutes
Category Main Dish
Calories 262.2 kcal per serving
- Serve immediately or store in a seal-able container in the fridge up to 3 days.
See details
KETO PARMESAN ENCRUSTED WHITE FISH - MY KETO RECIPES
From myketorecipes.com
- Take them out and serve. You can add some fresh lemon juice or just leave them the way that they are.
See details
BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. Mix up a lemon-butter mixture, drizzle it on, and pop into the oven. You’ll be enjoying baked fish in just half an hour.
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 235 per serving
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 235 per serving
- Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
See details
10 BEST OVEN BAKED WHITING FISH RECIPES | YUMMLY
Dec 19, 2021 · Oven Baked Whiting Fish Recipes Pan-roasted Chicken With White Balsamic Au Jus I Can't Believe It's Not Butter! pitted olives, chicken broth, garlic, finely chopped fresh parsley and 5 more Whiting Fish Cakes Kooking whiting, pepper, chilli, lime, green onion, salt, rice flour and 2 more Oven Baked Fish Keto Connect
From yummly.com
From yummly.com
See details
10 BEST OVEN BAKED WHITING FILLETS RECIPES | YUMMLY
From yummly.com
See details
10 BEST HEALTHY BAKED WHITING FISH RECIPES | YUMMLY
Dec 21, 2021 · almonds, parsley, salt, cilantro, green onions, coriander, garlic and 8 more Oven Baked Fish Keto Connect ginger root, black pepper, onion powder, lime zest, pink salt and 4 more Southern Pan Fried Fish Whisk It Real Gud whiting, pepper, salt, pepper, all purpose flour, vegetable oil and 4 more
From yummly.com
From yummly.com
See details
GARLIC BAKED WHITING - PACIFIC SEAFOOD
Jun 07, 2019 · Preheat oven to 400°. Season whiting with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets. Place lemon rounds on top and around fillets. Bake whiting for 10-12 minutes or until fish is fork tender. Other recipes you might like
From pacificseafood.com
From pacificseafood.com
See details
CRISPY BAKED WHITING FISH RECIPES - JUMTIMES.COM
Aug 02, 2021 · To maintain that crispy surface on your oven-fried fish, the best method to reheat it is in the oven. Preheat oven to 350 degrees Fahrenheit. While the oven heats up, let the fish come to room temperature on the counter. Warm the whiting fillets on a baking pan in the oven for 10-15 minutes, or until well heated. Crispy Baked Whiting Fish Recipes
From jumtimes.com
From jumtimes.com
See details
SPICY BAKED WHITING - PACIFIC SEAFOOD
Jul 18, 2019 · 1 tsp onion powder 1 tsp red pepper flakes 1 tsp of lime juice 2 tsp of seasoned salt Directions Preheat oven to 400°F. Mix all rub ingredients together. In a baking pan, coat fish with olive oil. Then coat the fish in the spice mixture. Place the fish the oven and bake for 10-15 minutes until fish is flaky. Other recipes you might like
From pacificseafood.com
From pacificseafood.com
See details
OVEN BAKED WHITING FISH RECIPES
Oven Baked Whiting Fish Recipes. Just Now Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
From share-recipes.net
From share-recipes.net
See details
10 BEST BAKED WHITING FILLETS RECIPES | YUMMLY
Dec 24, 2021 · The Best Baked Whiting Fillets Recipes on Yummly | Pan-fried Whiting With Burnt Butter And Herb Salad, Southern Fried Whiting Fish, Neil Perry's King George Whiting Meuniere
From yummly.com
From yummly.com
See details
OVEN BAKED WHITING FISH RECIPE - ALL INFORMATION ABOUT ...
Directions. Preheat oven to 400°. Season whiting with salt and pepper and place on a small baking sheet. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over whiting fillets. Place lemon rounds on top and around fillets. Bake whiting for 10-12 minutes or until fish is fork tender.
From therecipes.info
From therecipes.info
See details
QUESTION: HOW TO BAKE WHITING FISH IN OVEN?
Directions Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
From yellowbellycafe.com
From yellowbellycafe.com
See details
HOW TO COOK WHITING IN THE OVEN | OUR EVERYDAY LIFE
Nov 22, 2017 · Place the whiting fillets in the baking dish in a single layer and bake in the oven for about 15 to 20 minutes, until the fish is cooked through. The flesh should be pearly white and flake easily with a fork. If you breaded the whiting, the bread crumbs should be golden brown. 00:00.
From oureverydaylife.com
From oureverydaylife.com
See details
10 BEST WHITING WHOLE FISH RECIPES | YUMMLY
The Best Whiting Whole Fish Recipes on Yummly | Asian-style Roasted Whole Fish, Baked, Grilled, Or Pan-fried Whole Fish, Pan-roasted Chicken With White Balsamic Au Jus
From yummly.com
From yummly.com
See details
HOW TO BAKE WHITING FILLETS | EHOW
For crunchier baked whiting fillets, combine Italian breadcrumbs and grated cheese in a shallow bowl. Dip each fillet in the breadcrumb mixture, and place it in the greased baking dish. Bake at 425 degrees Fahrenheit for about 20 to 25 minutes. When the breading is crispy and the fish flakes easily with a fork, your baked whiting fillets are done.
From ehow.com
From ehow.com
See details
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
Dec 09, 2020 · Credit: Autumn. View Recipe. this link opens in a new tab. "Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal," according to recipe creator Luke. 27 of 50.
From allrecipes.com
From allrecipes.com
See details
THE BEST WHITE FISH RECIPES | ALLRECIPES
View Recipe. this link opens in a new tab. "White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion," says Chef Gaby Cervello. "You can use any white fish fillets. These are typical flavors of Southeast Mexico."
From allrecipes.com
From allrecipes.com
See details
