OVEN BAKED WALLEYE RECIPES
BAKED WALLEYE RECIPE - FOOD.COM
I got this recipe from a fishing magazine years back and it wound up my make again section. Goes well with a platter of rice or a hot baked potato.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees.
- Dip fish in melted butter, salt, pepper and lemon juice.
- Place fish fillets into shallow baking pan.
- Place mushrooms and onions over the top of fish, then spoon any remaining butter mixture over fish.
- Bake at 350°F for 15-20 minutes until fish flakes.
Nutrition Facts : Calories 156.8, FatContent 17.3, SaturatedFatContent 10.9, CholesterolContent 45.8, SodiumContent 152.6, CarbohydrateContent 0.9, FiberContent 0.1, SugarContent 0.4, ProteinContent 0.4
BAKED WALLEYE RECIPE: HOW TO MAKE IT - TASTE OF HOME
We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World." I'm always looking for new recipes for this fish ... I came up with this baked walleye dish on my own. —Joyce Szymanski, Monroe, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally., Place fish in a greased 13x9-in. baking dish. Pour vegetable mixture over the fish. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 137 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 314mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
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