OVEN BAKED TUNA STEAK RECIPES RECIPES

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OVEN BAKED TUNA STEAK DINNER - FOOD FANATIC



Oven Baked Tuna Steak Dinner - Food Fanatic image

This Oven Baked Tuna Steak Dinner is quick and easy to make - just perfect for busy weeknights!

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 9

2 servings ahi tuna steaks, (6 oz each)
1 medium lemon
6 tablespoons extra virgin olive oil, divided
1 teaspoon salt, divided
1/2 teaspoon black pepper, divided
1 teaspoon dried dill
12 spears asparagus
1 teaspoon garlic powder
1/3 cup parmesan cheese

Steps:

  • Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice over the tuna. Add the half of the salt, pepper and olive oil. Sprinkle over the dill weed. Shake the steaks around to coat them evenly. You can also use a pair of tongs to turn them to ensure they are properly coated. Line a baking pan with foil and fold the sides up so that none of the oil can leak out. Place the steaks into the baking pan and spoon the oil mixture leftover on top of the tuna steaks. Line a baking sheet with foil. Cut the woody ends of the asparagus off and put them onto the baking sheet. Add the onions to the asparagus and drizzle with the remaining olive oil. Add the rest of the salt, pepper and all of the garlic powder. Evenly distribute the parmesan cheese over the asparagus and onions. Shake the baking sheet to coat everything well. Place both the baking sheet with asparagus and the baking pan with tuna steaks into the oven. For a medium well tuna steak, you will need to cook it for about 10-12 minutes. (*if your steaks are thicker than one inch, you will need to cook it for longer to achieve medium well). Test the asparagus with a fork, prodding it to see if they have softened. Serve with a slice of lemon.

Nutrition Facts : ServingSize 1 serving, Calories 647 calories, FatContent 45 g, CarbohydrateContent 4 g, FiberContent 1 g, ProteinContent 46 g, SaturatedFatContent 3 g, SodiumContent 1229 mg, SugarContent 1 g

SLOW COOKED OVEN TUNA STEAKS RECIPE - FOOD.COM



Slow Cooked Oven Tuna Steaks Recipe - Food.com image

Saw this on Fast Food My Way by Jacques Pepin: this is excellent! The tuna comes out cooked very evenly rare through the whole steak! There's two choices for relishes; each makes enough relish for 2 steaks. You can alternately choose one and double the ingredients to use on all 4 tuna steaks.

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 16

4 (6 ounce) center-cut tuna steaks (3/4-inch thick)
1 teaspoon olive oil
salt & freshly ground black pepper, to taste
1 tomatoes, seeded and chopped
1/4 cup red onion, chopped
1/4 cup kalamata olive, chopped
2 tablespoons capers
1/4 cup basil, chopped
1 tablespoon olive oil
salt & freshly ground black pepper, to taste
1 tomatoes, seeded and chopped
1/4 cup diced sweet onion (such as Vidalia)
1 1/2 tablespoons chopped fresh chives
1/3 cup hot salsa
salt, to taste
1 tablespoon olive oil

Steps:

  • Preheat the oven to 200°F.
  • Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper.
  • Arrange the steaks on a serving plate, or on 4 dinner plates, and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes.
  • Meanwhile, make the salsas separately: combine all ingredients except olive oil, salt, and pepper in separate bowls.
  • Add salt (and pepper) and olive oil, making sure to coat.
  • Remove the tuna steaks from the oven and spoon the each sauce liberally over and around 2 tuna steaks. Serve immediately.

Nutrition Facts : Calories 351.6, FatContent 17.3, SaturatedFatContent 3.4, CholesterolContent 64.6, SodiumContent 400.4, CarbohydrateContent 6.7, FiberContent 1.9, SugarContent 3.2, ProteinContent 41

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