OVEN BAKED SWAI RECIPE RECIPES
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
BAKED PARMESAN SWAI FISH - BIGOVEN.COM
"Delicious baked Parmesan crusted fish--best served with pasta Alfredo or rice pilaf, and spinach."
Total Time 30 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- "1. Squeeze lemon juice onto fish 2. Mixed dry ingredients (flour, cheese, garlic powder, etc)--in a bowl or ziplock bag (I prefer ziplock bag) 3. Beat egg and milk in a small bowl 4. Place fish in egg mixture then coat well with the dry mixture 5. Once coated, Place fish in a nonstick pan drizzle a little olive oil to bottom of pan (this will prevent from sticking) 6. Place fish in the oven at 350 degrees--cook for 20-30, or until golden brown"
Nutrition Facts : Calories 273 calories, FatContent 3.92223801160724 g, CarbohydrateContent 40.6989429522263 g, CholesterolContent 84.4655421796984 mg, FiberContent 2.72846860779396 g, ProteinContent 19.1377037774343 g, SaturatedFatContent 1.46817168533458 g, ServingSize 1 1 Serving (176g), SodiumContent 101.630437244019 mg, SugarContent 37.9704743444323 g, TransFatContent 0.746088811140929 g
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