OVEN BAKED ROCKFISH RECIPES

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BAKED BLACKENED COD - SOUTH YOUR MOUTH



Baked Blackened Cod - South Your Mouth image

A quick and easy recipe for baked cod seasoned with blackening spices – using a prepared blend or the included Blackening Seasoning Recipe – that’s ready in under 15 minutes!

Provided by Mandy Rivers | South Your Mouth

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Number Of Ingredients 13

8 cod fillets (about 2 lbs)
1 stick of butter, melted
3 tablespoons blackening seasoning
2 lemons
1 tablespoon paprika
2 teaspoons salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon black Pepper
1/2 teaspoon thyme
1/2 teaspoon oregano

Steps:

  • See notes before proceeding with recipe. Preheat oven to 450 degrees.
  • Cut lemons into slices then arrange on a baking sheet. The fish shouldn’t stick but if the pan you’re using is prone to sticking, spray lightly with cooking spray before adding lemons.
  • Melt butter in a pie plate or other shallow dish; set aside.
  • Add blackening seasoning to a separate, similar size dish; set aside.
  • Pat cod fillets dry with paper towels or a clean kitchen towel. Working one at a time, dip fillets in butter, coating both sides, then allow excess butter to drip off each piece.
  • Gently lay the fish in the dish with the blackening seasoning to coat one side of the fish with seasoning.
  • Place the cod, seasoned side up, in the pan on top of the lemon slices.
  • Repeat until all pieces of cod are seasoned and arranged evenly in the baking dish.
  • Bake at 450 degrees for 10-12 minutes or until fish is cooked through.

TURKEY CUTLETS WITH PARMESAN CRUST - SKINNYTASTE



Turkey Cutlets with Parmesan Crust - Skinnytaste image

These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

4 turkey breast cutlets (4 oz each)
2 large egg whites (beaten)
1/3 cup seasoned breadcrumbs
2 tbsp Parmesan cheese
kosher salt and fresh pepper
1 tbsp butter
1 tsp olive oil
lemon wedges for serving

Steps:

  • Season cutlets with salt and pepper.
  • Combine bread crumbs and Parmesan cheese in a medium bowl.
  • In another bowl beat egg whites.
  • Dip turkey cutlets in egg whites, then breadcrumb mixture, shaking off excess.
  • Heat a large nonstick frying pan on medium heat. Add the butter and olive oil.
  • When butter melts, add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through. Serve with lemon wedges.

Nutrition Facts : ServingSize 1 cutlet, Calories 196 kcal, CarbohydrateContent 7 g, ProteinContent 29 g, FatContent 6 g, SaturatedFatContent 2.5 g, CholesterolContent 70 mg, SodiumContent 500 mg, FiberContent 1 g, SugarContent 1 g

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BAKED BLACKENED COD - SOUTH YOUR MOUTH
A quick and easy recipe for baked cod seasoned with blackening spices – using a prepared blend or the included Blackening Seasoning Recipe – that’s ready in under 15 minutes!
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Total Time 15 minutes
  • Bake at 450 degrees for 10-12 minutes or until fish is cooked through.
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TURKEY CUTLETS WITH PARMESAN CRUST - SKINNYTASTE
These Turkey Cutlets with Parmesan Crust, pan-fried or air-fried, are a quick weeknight dish the whole family will love!
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