OVEN BAKED MAHI MAHI IN FOIL RECIPES

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GINGER GLAZED MAHI MAHI RECIPE | ALLRECIPES



Ginger Glazed Mahi Mahi Recipe | Allrecipes image

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Provided by DECODIANA

Categories     Seafood    Fish    Mahi Mahi

Total Time 37 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 9

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 258.7 calories, CarbohydrateContent 16 g, CholesterolContent 124.1 mg, FatContent 7 g, FiberContent 0.2 g, ProteinContent 32.4 g, SaturatedFatContent 1.2 g, SodiumContent 829.8 mg, SugarContent 14.8 g

GARLIC BUTTER OVEN BAKED TILAPIA RECIPE | DIETHOOD



Garlic Butter Oven Baked Tilapia Recipe | Diethood image

Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection.

Provided by Katerina | Diethood

Categories     Main Course

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4

Number Of Ingredients 13

4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
½ teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
¼ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)

Steps:

  • Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
  • In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
  • Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
  • Garnish with pepper flakes, parsley, and lemon slices. Serve.

Nutrition Facts : Calories 279 kcal, CarbohydrateContent 4 g, ProteinContent 35 g, FatContent 14 g, SaturatedFatContent 8 g, CholesterolContent 115 mg, SodiumContent 190 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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