OVEN BAKED FISH FILLETS RECIPES

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CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM



Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

  • Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
  • Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
  • Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM



Baked Fish Fillets Recipe - BettyCrocker.com image

Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. You’ll be enjoying Baked Fish Fillets in just half an hour. This recipe works wonderfully with any mild-flavored fish, meaning you can switch it up and have baked cod, baked tilapia, baked catfish, or whatever looks best at the fish counter!

Provided by Betty Crocker Kitchens

Total Time 25 minutes

Prep Time 5 minutes

Yield 4

Number Of Ingredients 5

1 pound mild-flavored fish fillet, about 3/4 inch thick
3 tablespoons butter, melted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon paprika

Steps:

  • Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  • Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  • Mix remaining ingredients; drizzle over fish.
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235 , CarbohydrateContent 0 g, CholesterolContent 110 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 23 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 270 mg

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BAKED FISH FILLETS RECIPE - BETTYCROCKER.COM
Baking fish fillets is the easiest way to ensure a tender, flaky entrée that maintains its flavor and doesn’t dry out. For this baked fish recipe, all you have to do is mix up an easy lemon-butter sauce for fish, drizzle it on, and pop your fillets in the oven. You’ll be enjoying Baked Fish Fillets in just half an hour. This recipe works wonderfully with any mild-flavored fish, meaning you can switch it up and have baked cod, baked tilapia, baked catfish, or whatever looks best at the fish counter!
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 235 per serving
  • Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
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