OVEN BAKED CHICKEN RUB RECIPES
ROASTED CHICKEN RUB RECIPE | ALLRECIPES
Herb and smokey spice blend that complements chicken.
Provided by Semigourmet
Categories Ingredients Herbs and Spices Recipes Homemade Spice Blend Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 6 servings
Number Of Ingredients 10
Steps:
- Stir celery flakes, salt, paprika, garlic powder, onion powder, thyme, sage, black pepper, rosemary, and cayenne pepper together in a bowl. Transfer spice mixture to a spice grinder or food processor and blend until smooth.
Nutrition Facts : Calories 19.9 calories, CarbohydrateContent 4.4 g, FatContent 0.3 g, FiberContent 1.4 g, ProteinContent 0.8 g, SaturatedFatContent 0.1 g, SodiumContent 976.6 mg, SugarContent 0.9 g
OVEN BAKED CHICKEN WITH TASTY RUB RECIPE - FOOD.COM
Make and share this Oven Baked Chicken With Tasty Rub recipe from Food.com.
Total Time 50 minutes
Prep Time 5 minutes
Cook Time 45 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- take all ingredients except for olive oil and chicken and combine in small bowl. vary amount of chili powder depending on desired level of spice.
- take chicken and lightly coat both sides with olive oil.
- place chicken in oven-safe dish and rub both sides heavily with ingredients previously mixed (dont be shy!).
- pour a little bit more olive oil into the bottom of the dish, enough so that it is lightly covered.
- cook for roughly 35-45 minutes.
Nutrition Facts : Calories 287.4, FatContent 14.2, SaturatedFatContent 4, CholesterolContent 92.8, SodiumContent 7095.2, CarbohydrateContent 8.2, FiberContent 2.9, SugarContent 0.7, ProteinContent 31.9
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