ORZO WITH VEGETABLES RECIPE - NYT COOKING
Provided by Marian Burros
Total Time 15 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Bring the water to boil in covered pot.
- Add orzo and cook for five minutes.
- Meanwhile wash and trim the asparagus, breaking off the woody stems. Cut the asparagus just below the tips, then cut the remaining stalks into half-inch pieces.
- Add the carrots and asparagus to the orzo and cook about 3 to 5 minutes longer, until carrots and asparagus are tender.
- Meanwhile beat together the orange juice concentrate, mustard, vinegar and oil.
- When orzo and vegetables are cooked, drain and rinse under cold water then drain again. Stir into dressing and season with salt, if desired, and pepper. Mix in the scallions.
Nutrition Facts : @context http//schema.org, Calories 263, UnsaturatedFatContent 6 grams, CarbohydrateContent 42 grams, FatContent 8 grams, FiberContent 4 grams, ProteinContent 6 grams, SaturatedFatContent 1 gram, SodiumContent 1864 milligrams, SugarContent 11 grams, TransFatContent 0 grams
ORZO WITH VEGETABLES RECIPE - NYT COOKING
Provided by Marian Burros
Total Time 15 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Bring the water to boil in covered pot.
- Add orzo and cook for five minutes.
- Meanwhile wash and trim the asparagus, breaking off the woody stems. Cut the asparagus just below the tips, then cut the remaining stalks into half-inch pieces.
- Add the carrots and asparagus to the orzo and cook about 3 to 5 minutes longer, until carrots and asparagus are tender.
- Meanwhile beat together the orange juice concentrate, mustard, vinegar and oil.
- When orzo and vegetables are cooked, drain and rinse under cold water then drain again. Stir into dressing and season with salt, if desired, and pepper. Mix in the scallions.
Nutrition Facts : @context http//schema.org, Calories 263, UnsaturatedFatContent 6 grams, CarbohydrateContent 42 grams, FatContent 8 grams, FiberContent 4 grams, ProteinContent 6 grams, SaturatedFatContent 1 gram, SodiumContent 1864 milligrams, SugarContent 11 grams, TransFatContent 0 grams
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