ORZO IN SOUP RECIPES

Name: Chicken and orzo soup with fennel
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 8 servings
Cuisine: Greek
Ingredients: 8 cup(s) Reduced-sodium chicken broth; 1 tsp Table salt or more to taste; 0.5 tsp Black pepper freshly ground (or more to taste); 4 medium Uncooked carrot(s) thinly sliced into rounds; 1 medium Uncooked fennel bulb(s) thinly sliced and then chopped (or to taste); 1 cup(s) Uncooked orzo; 2 cup(s), chopped Cooked skinless boneless chicken breast(s); 0.25 cup(s) Fresh lemon juice; 3 Tbsp Dill fresh, chopped, divided (or more to taste)

CHICKEN AND ORZO SOUP WITH FENNEL | RECIPES | WW USA

Chicken and orzo soup with fennel | Recipes | WW USA image

Lemon and dill give this Greek-inspired soup a fresh, bright note. It’s a simple yet tasty way to enjoy Mediterranean flavors and use up leftover cooked chicken. Stir in the quick-cooking orzo, a small-shaped pasta that has a grain-like appearance, during the last 8 to 10 minutes of cooking. Because this recipe makes a big batch, it’s perfect to make for an impromptu casual gathering. Accompany with a Greek salad and warm pita bread for a full meal.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 30 minutes

Prep Time 12 minutes

Cook Time 18 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

8 cup(s) Reduced-sodium chicken broth
1 tsp Table salt or more to taste
0.5 tsp Black pepper freshly ground (or more to taste)
4 medium Uncooked carrot(s) thinly sliced into rounds
1 medium Uncooked fennel bulb(s) thinly sliced and then chopped (or to taste)
1 cup(s) Uncooked orzo
2 cup(s), chopped Cooked skinless boneless chicken breast(s)
0.25 cup(s) Fresh lemon juice
3 Tbsp Dill fresh, chopped, divided (or more to taste)

Steps:

In a large soup pot, combine broth, salt and pepper; bring to a boil over high heat.
Add carrots, fennel and orzo; bring to a boil.
Reduce heat to low and simmer, partially covered, until orzo and vegetables are tender, about 8 to 10 minutes.
Stir in chicken; cook until heated through.
Remove pot from heat; stir in lemon juice and dill.
Serving size: about 1 1/4 cups

Nutrition Facts : Calories 131 kcal

MEDITERRANEAN CHICKEN ORZO SOUP RECIPE: HOW TO MAKE IT

Mediterranean Chicken Orzo Soup Recipe: How to Make It image

My husband is Greek, so I'm always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington.

Provided by Taste of Home

Categories Dinner Lunch

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 6 servings (2-1/2 quarts).

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil, divided
3/4 pound boneless skinless chicken breasts, cubed
2 celery ribs, chopped
2 medium carrots, chopped
1 small onion, chopped
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup white wine or additional reduced-sodium chicken broth
1 carton (32 ounces) reduced-sodium chicken broth
1 teaspoon minced fresh rosemary
1 bay leaf
1 cup uncooked whole wheat orzo pasta
1 teaspoon grated lemon zest
1 tablespoon lemon juice
Minced fresh parsley, optional

Steps:

In a large saucepan, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 6-8 minutes or until no longer pink. Remove from pan., In same pan, heat remaining oil over medium-high heat. Add vegetables, salt, oregano and pepper; cook and stir 4-6 minutes or until vegetables are crisp-tender. Add wine, stirring to loosen browned bits from pan. Stir in broth, rosemary and bay leaf; bring to a boil., Add orzo. Reduce heat; simmer, covered, 15-18 minutes or until orzo is tender, stirring occasionally. Return chicken to pan; heat through. Stir in lemon zest and juice; remove bay leaf. If desired, top each serving with parsley.

Nutrition Facts : Calories 223 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 31mg cholesterol, SodiumContent 630mg sodium, CarbohydrateContent 23g carbohydrate (2g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat

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