ORZO ARUGULA SALAD RECIPES
ARUGULA-ORZO SALAD - HY-VEE RECIPES AND IDEAS
Dietitian Tip: Orzo is a short-cut pasta but looks like long-grain rice.
Provided by Hy-Vee Seasons Magazine
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 7
Steps:
- 1. Prepare orzo in water according to package directions; drain but do not rinse.
- 2. Meanwhile, in a large skillet heat oil over medium heat. Add onion and cook for 3 minutes or until softened, stirring constantly. Add garlic and cook 1 minute more. Remove from heat.
- 3. Stir in orzo, arugula and vinaigrette. Season to taste to salt and pepper.
Nutrition Facts : Calories 240, FatContent 5g, SaturatedFatContent 0.5g, TransFatContent 0g, CholesterolContent 0mg, SodiumContent 80mg, CarbohydrateContent 43g, FiberContent 2g, SugarContent 3g, ProteinContent 7g
ORZO WITH FETA AND ARUGULA RECIPE: HOW TO MAKE IT
In my family, we love salads because they’re an interesting way to blend many different flavors. This orzo salad is one of our favorites—it tastes delicious served either warm or cool. —Laura Adamsky, Decatur, Alabama
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions for al dente. Drain orzo; rinse with cold water and drain well. In a large bowl, combine arugula, feta, almonds, cherries, oil, salt and pepper. Add orzo; toss to coat. If desired, serve with lemon wedges.
Nutrition Facts : Calories 279 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 198mg sodium, CarbohydrateContent 38g carbohydrate (11g sugars, FiberContent 3g fiber), ProteinContent 8g protein.
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ARUGULA-ORZO SALAD - HY-VEE RECIPES AND IDEAS
Dietitian Tip: Orzo is a short-cut pasta but looks like long-grain rice.
From hy-vee.com
Reviews 0.0
Calories 240 per serving
- 3. Stir in orzo, arugula and vinaigrette. Season to taste to salt and pepper.
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MEDITERRANEAN ORZO SALAD | ALLRECIPES
This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.
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- Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.
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RECIPE: ORZO SALAD WITH DRIED CHERRIES AND ARUGULA
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