ORZO AND SAUSAGE RECIPES RECIPES

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ITALIAN SAUSAGE ORZO RECIPE: HOW TO MAKE IT - TASTE OF HOME



Italian Sausage Orzo Recipe: How to Make It - Taste of Home image

This light dish is perfect for any night of the week, and it looks as good as it tastes! If you have leftover sauteed mushrooms or other vegetables, toss them in as well. —Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings.

Number Of Ingredients 13

8 cups water
3 teaspoons reduced-sodium chicken bouillon granules
1-1/2 cups uncooked whole wheat orzo pasta (about 8 ounces)
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1/2 cup chopped sweet onion
2 garlic cloves, minced
3 plum tomatoes, chopped
1/2 cup chopped roasted sweet red pepper
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/3 cup chopped fresh basil
1/4 cup grated Parmesan cheese

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Stir in orzo; return to a boil. Cook until al dente, 8-10 minutes. Drain orzo, reserving 3/4 cup cooking liquid., In a large skillet coated with cooking spray, cook and crumble sausage with onion and garlic over medium heat until no longer pink, 6-8 minutes. Stir in tomatoes, roasted pepper, salt, pepper, pepper flakes and orzo. Heat through over medium-low heat; stir in reserved cooking liquid to moisten if desired. Remove from heat; stir in basil and cheese.

Nutrition Facts : Calories 265 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 37mg cholesterol, SodiumContent 623mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 16g protein. Diabetic Exchanges 2 starch

SPEEDY SAUSAGE ORZOTTO RECIPE | FOOD IDEAS FOR KIDS | TESCO RE…



Speedy Sausage Orzotto Recipe | Food Ideas For Kids | Tesco Re… image

A quick and easy pasta recipe that children will love; orzo pasta with hidden veggies, sausages and cream cheese.

Provided by Tesco Real Food

Categories     Main    Lunch

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

½ tbsp vegetable oil
3 reduced-fat pork sausages, skin removed and cut into small chunks
1 small onion, finely chopped
1 celery stick, finely chopped
150g orzo
1 reduced-salt vegetable stock cube, made up to 500ml
2 tbsp 50% less-fat soft cheese
15g flat-leaf parsley, chopped
30g wild rocket
2 cherry tomatoes, quartered

Steps:

  • Heat the oil in a large frying pan over a medium heat. Add the sausage, onion and celery and fry for 5 mins until the sausage is golden. 
  • Add the orzo and stock, bring to the boil and cook for 15 mins, stirring occasionally, until the orzo is al dente. Add a splash more water if the mix becomes too thick. 
  • Remove from the heat and stir through the cream cheese and parsley. Serve with the rocket and tomatoes.

Nutrition Facts : Calories 550 calories, FatContent 19 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 65.8 grams carbohydrate, SugarContent 6 grams sugar, FiberContent 2.5 grams fibre, ProteinContent 28.9 grams protein

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