CHUNKY VEGETARIAN VEGETABLE SOUP (FAST AND EASY) RECIPE ...
I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. Served with warm whole grain bread it makes a filling meal. Use green peas or green peas in place of okra if preferred.
Provided by jbr319
Categories Vegetable Soup
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 10 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir onion and celery in hot oil until onion is softened and translucent, about 5 minutes.
- Stir garlic into the onion mixture; cook and stir until fragrant, 2 to 3 minutes more.
- Pour vegetable broth and tomato sauce into pot. Simmer for about 10 minutes.
- Stir carrots and potatoes through the broth. Simmer until carrots are tender, 10 to 15 minutes more.
- Drop corn, edamame, okra, and kale into the soup. Continue to simmer until okra is tender, 5 to 10 minutes more. Season with salt and pepper.
Nutrition Facts : Calories 113.7 calories, CarbohydrateContent 19.7 g, FatContent 3.3 g, FiberContent 3.6 g, ProteinContent 3 g, SaturatedFatContent 0.4 g, SodiumContent 436.1 mg, SugarContent 5.6 g
CREAM OF CHICKEN SOUP FROM SCRATCH RECIPE | ALLRECIPES
I stopped using canned foods, so this is my alternative. This makes about 2 cans worth, and is perfect for casseroles!
Provided by BabyDollPie
Categories Cream of Chicken Soup
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 cups
Number Of Ingredients 12
Steps:
- Place 1 tablespoon of chicken stock in a saucepan over medium-low heat, and cook and stir the onion and garlic in the broth until they are softened, about 3 minutes. Pour in the rest of the broth and 1/2 cup of milk, and whisk in the salt, black pepper, parsley, lemon pepper seasoning, allspice, and paprika. Bring the mixture to a boil, reduce heat, and allow to simmer for 1 to 2 minutes.
- Whisk together the remaining milk and the flour until smooth, and whisk the milk mixture into the hot stock mixture. Keep whisking continuously to avoid lumps until the soup comes almost to a boil and thickens.
Nutrition Facts : Calories 134.4 calories, CarbohydrateContent 22.9 g, CholesterolContent 7.3 mg, FatContent 2.1 g, FiberContent 0.9 g, ProteinContent 5.6 g, SaturatedFatContent 1.2 g, SodiumContent 198.3 mg, SugarContent 4.4 g
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