ORATA FISH RECIPES
ORATA AL FORNO (BAKED SEA BREAM WITH POTATOES) RECIPE ...
This recipe is based on a very easy one I found in an Italian cookbook called "Cucina Italiana". Over the years I have changed this and that and adapt it to may own taste. I love to cook with whole fish. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. You won't believe the difference between fillet and a whole fish until you try it. If you can get a whole sea bream, get it. The recipe is very easy, it is alsmost done in a few minutes, but you have to wait until the fish is done in the oven. While the fish is in the oven, the room is filled up by delicious flavours. Hope you enjoy it as much as I do.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven (430 F, 220 C).
- Wash and peel the potatoes. Slice them (about 1/4 inch thick).
- Mix the potato slices with as less olive oil as possible. They should only be coated and not soaked. Arrange the slices on an oven-proofed dish, so that later the fish could be placed on them. Salt them to taste with salt and a little pepper.
- Put them in the oven and bake them covered with aluminium foil for 15 minutes.
- Meanwhile prepare and clean fish. Wash and pat dry. Remove pectoral and ventral fins.
- Sprinkle some salt into stomach cavity. Put two slices of lemon, a few slices of garlic and one sprig rosmary into cavity. Brush on both sides with a little olive oil.
- After 15 minutes take potatoes out of the oven and sprinkle with slices of green onions and the rest of garlic.
- Place fish on the potatoes. Sprinkle with some salt and put back in the oven for 25 to 30 minutes or until fish is done (Fish is done when the dorsal fin can easily be removed).
- If the fish gets to dry while baking, brush with a little olive oil.
- When fish is done take out of the oven and sprinkle with parsley and serve hot with additional slices of lemon.
- NOTE: Serve fish as a whole or fillet prior to serving.
Nutrition Facts : Calories 196.2, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 20.3, CarbohydrateContent 47.8, FiberContent 8.1, SugarContent 2.2, ProteinContent 5.8
SEA BREAM IN CRAZY WATER (ORATA ALL’ACQUA PAZZA) RECIPE ...
Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth
Provided by Barney Desmazery
Categories Main course
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Heat half the oil in a large, lidded frying pan. Carefully slip the fish into the sizzling oil and cook for 4-5 mins until starting to brown. Flip over and scatter the garlic around the fish. Sizzle for 1 min more, then add the chilli and scatter over the tomatoes. Pour over the wine and let it bubble for 1 min, then pour over 100ml water and season generously with sea salt and pepper.
- Put on the lid, turn up the heat and simmer for 15 mins until the fish is cooked through – you can tell when the eyes turn bright white and the flesh feels softer.
- Lift each fish out the pan onto a serving plate and put the pan back on the heat. Add the capers and parsley, and boil hard for 1 min. You can now serve the fish and the sauce separately or slip them back into the pan, spoon some of the sauce over and bring the pan to the table. Drizzle with a little more oil just before serving.
Nutrition Facts : Calories 346 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 1 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.8 milligram of sodium
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ROASTED SEA BREAM WITH HERBS RECIPE - FOOD.COM
Orata arrosto alle erbe is one of my favorites fish recipes. The sea bream, marinated with herbs and then roasted and baked, reveals some of the most exiting flavors. The white flesh of the fish is still firm, but it will melt in your mouth. Serve this typical mediterranean fish with white bread or rice and with a green salad. A glas of white wine will complete this delicious and easy to make recipe.
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Reviews 5.0
Total Time 2 hours 50 minutes
Calories 126.6 per serving
From food.com
Reviews 5.0
Total Time 2 hours 50 minutes
Calories 126.6 per serving
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SEA BREAM RECIPES | BBC GOOD FOOD
Serve up some sea bream for a light supper. This delicate white fish can be baked, fried, grilled or steamed. Try flavouring it with fragrant Indian spices or serving with sweet Mediterranean veg.
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From bbcgoodfood.com
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ORATA (SEA BREAM) ALLA VENEZIANA - COOKING WITH NONNA
Directions Pre-heat the oven at 400F. Clean the fish and put it in a plate in which you have squeezed the juice of the lemon. Leave the fish in the juice for about 30 minutes. Turn it a few times. Chop up very finely the garlic, capers, parsley and the anchovies. In a saute pan add 4 Tbs of EV olive oil and saute the chopped ingredients.
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HOW TO MAKE FISH - ORATA AL FORNO ITALIAN RECIPES - YOUTUBE
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RECIPE FOR BAKED BASS OR GILT-HEAD SEABREAM (ORATA AL FORNO)
Sep 14, 2004 · Lightly season the fish with sea salt and pepper and, depending upon its length, lay 3 to 5 slices of lemon, each on a bay leaf, on it. Set the fish in the oven and reduce the heat immediately to moderate (350 F / 180 C). A thick fish such as a dorade should be baked 40 to 50 minutes, but watch it carefully, because an overcooked fish is wasted.
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SOTTO'S WHOLE GRILLED ORATA | KCET
Open the fish and add lemon slices, breadcrumbs, parsley, marjoram and arugula. Brush with a little olive oil and tie each fish with twine (optional). 3. Oil the hot part of the grill, and place the orata skin-side down. Grill for 4 to 5 minutes per side. The flesh should be firm to the touch (you can open up the fish to check).
From kcet.org
From kcet.org
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HOW TO MAKE FISH....ORATA SAUCE ITALIAN RECIPES - YOUTUBE
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RECIPE FOR BAKED BASS OR GILT-HEAD SEABREAM (ORATA AL FORNO)
Jun 12, 2021 · Gilt-head sea bream, known as orata in Italy and dorade royale in France, is a very popular and highly prized fish in those and other Mediterranean cuisines. This recipe was kindly provided by Prince Philippe Poniatowski , who makes superb Vouvray wine at Le Clos Baudoin in France's Loire Valley.
From thespruceeats.com
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SOTTO'S WHOLE GRILLED ORATA | KCET
Open the fish and add lemon slices, breadcrumbs, parsley, marjoram and arugula. Brush with a little olive oil and tie each fish with twine (optional). 3. Oil the hot part of the grill, and place the orata skin-side down. Grill for 4 to 5 minutes per side. The flesh should be firm to the touch (you can open up the fish to check).
From kcet.org
From kcet.org
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FISH DISHES WITH BRANZINO AND ORATA – TRY THEM!
An Orata fish. Despite doing my best to confuse my foreign friends Jessica and Chris, I know that they have been to Italy on at least three occasions so far, and I know too that they have had a good wander around Italy as well and have tried lots of Italian fish dishes. For some reason though, they had not eaten Branzino and Orata before.
From italychronicles.com
From italychronicles.com
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OVEN ROASTED FISH WITH POTATOES RECIPE - ORATA ALLA PUGLIESE
Orata is a type of bream with very fine flesh - again, snapper is an excellent substitute, and salmon, too, stands up well to this treatment, but, as in the preceding recipe, you could also adapt this to thick steaks of swordfish or halibut, or to thick fillets of haddock or similar fish.
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HOW TO MAKE FISH....ORATA SAUCE ITALIAN RECIPES - YOUTUBE
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ORATA AL FORNO (BAKED SEA BREAM WITH POTATOES) RECIPE ...
Feb 23, 2018 - This recipe is based on a very easy one I found in an Italian cookbook called Cucina Italiana. Over the years I have changed this and that and adapt it to may own taste. I love to cook with whole fish. Sea Bream (Orata) has such wonderful flavours, if you cook it in the oven. You won't believe the difference between fillet and a whole fish until you try it.
From pinterest.com
From pinterest.com
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EASY & DELICIOUS DORADE FISH BAKED IN THE OVEN - GO COOK YUMMY
May 22, 2020 · Last updated on November 21st, 2020 at 01:33 pm. You can find Dorade fish in different countries with a different name. For example, “Daurade Royale“ In France, Germany, USA & Canada, also known as “Sea Bream” in UK, “Orata” in Italy, “Dorada” in Spain & Russia, “Goldbrasse” in Germany, “Dourada” in Portugal, and “Tsipoura“ in Greece.
From gocookyummy.com
From gocookyummy.com
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ORATA (DORADE) FISH, WHOLE | CITARELLA
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From citarella.com
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From yummly.com
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FLORENCE FABRICANT'S GRILLED ORATA AND ONIONS - THE ...
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From thewednesdaychef.com
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ORATA AL FORNO (OVEN BAKED SNAPPER/SEA BREAM) WITH POTATO ...
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From italianspoon.com.au
From italianspoon.com.au
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SEA BREAM / DORADE / ORATA - SELONDA
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From selonda.com
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GRILLED SEA BREAM RECIPE - SCOTT CONANT | FOOD & WINE
Step 1. In a large bowl, cover the fish with cool water. Generously salt the water and let stand for 1 hour at room temperature. Drain the fish and pat dry. Advertisement. Step 2. Light a grill to ...
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From foodandwine.com
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