ORANGE VITAMIN WATER RECIPES

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CARROT AND ORANGE SMOOTHIE RECIPE - BBC GOOD FOOD



Carrot and orange smoothie recipe - BBC Good Food image

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Provided by Liberty Mendez

Categories     Breakfast, Brunch, Drink

Total Time 5 minutes

Prep Time 5 minutes

Yield Makes 4 (125ml)

Number Of Ingredients 5

2 medium carrots , peeled and roughly chopped or grated depending on your blender
2 oranges , peeled
2cm piece of ginger , grated
2 tbsp oats
100g ice

Steps:

  • Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking.

Nutrition Facts : Calories 75 calories, FatContent 1 grams fat, CarbohydrateContent 13 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.04 milligram of sodium

CRANBERRY-ORANGE SAUCE RECIPE - BETTYCROCKER.COM



Cranberry-Orange Sauce Recipe - BettyCrocker.com image

Enjoy this savory cranberry-orange sauce ready with just five ingredients and two steps – the perfect accompaniment to your meats.

Provided by Betty Crocker Kitchens

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 6

1 bag (12 oz) fresh cranberries
1 1/3 cups sugar
1 tablespoon finely shredded orange peel
1/4 cup water
2 tablespoons lemon juice
1/4 cup orange-flavored liqueur or orange juice

Steps:

  • In nonreactive 4-quart saucepan, mix cranberries, sugar, orange peel, water and lemon juice. Cook over medium-low heat, stirring frequently, until juices start to flow and sugar is dissolved.
  • Increase heat to medium; simmer 6 to 8 minutes longer, stirring occasionally, until cranberries pop. Stir in liqueur. Refrigerate about 1 hour or until completely cooled.

Nutrition Facts : Calories 180 , CarbohydrateContent 41 g, CholesterolContent 0 mg, FatContent 0 , FiberContent 2 g, ProteinContent 0 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 0 mg, SugarContent 37 g, TransFatContent 0 g

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