ORANGE ROUGHY RECIPES GRILLED RECIPES

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HERBED ORANGE ROUGHY RECIPE - FOOD.COM



Herbed Orange Roughy Recipe - Food.com image

Make and share this Herbed Orange Roughy recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter or 1 tablespoon margarine, melted
1/2 teaspoon dried thyme
1/2 teaspoon lemon zest, grated
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy fillets

Steps:

  • In a small bowl, combine the first seven ingredients; dip fillets.
  • Grill, covered over hot coals for 5 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 93.1, FatContent 3.5, SaturatedFatContent 1.9, CholesterolContent 58.6, SodiumContent 232.2, CarbohydrateContent 0.8, FiberContent 0.2, SugarContent 0.2, ProteinContent 14.1

HERBED ORANGE ROUGHY RECIPE: HOW TO MAKE IT



Herbed Orange Roughy Recipe: How to Make It image

The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

2 tablespoons lemon juice
1 tablespoon butter, melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon garlic powder
4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)

Steps:

  • In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 87 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 192mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 9g protein.

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