ORANGE ROUGHY FILLETS RECIPES
HERBED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 33mg cholesterol, SodiumContent 192mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 9g protein.
ORANGE ROUGHY RECIPE - FOOD.COM
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
Nutrition Facts : Calories 215.4, FatContent 7.2, SaturatedFatContent 1.3, CholesterolContent 97.7, SodiumContent 542.4, CarbohydrateContent 17.9, FiberContent 1.3, SugarContent 2.8, ProteinContent 18.8
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- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
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Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
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Reviews 4.6
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