ORANGE LUNCHBOX RECIPES
KIDS' LUNCHBOX RECIPES | BBC GOOD FOOD
Pack the little ones off with healthy bites and a few special treats to keep them alert and full all day. From pasta salads to chicken wraps and fruit skewers, there's plenty to get excited about.
Provided by Good Food team
Number Of Ingredients 1
ORANGE CHICKEN STIR-FRY WITH ASPARAGUS | CLEAN FOOD CRUSH
Orange Chicken Stir-Fry with Asparagus
Provided by Rachel Maser - CleanFoodCrush
Prep Time 0 minutes
Cook Time 0 minutes
Number Of Ingredients 12
Steps:
- In a 12-inch non-stick wok, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes.
- Place chicken on a large plate and set aside. Return wok, reduce to medium-high heat, add remaining oil.
- Once oil is hot, add asparagus, yellow onion and mushrooms, and sauté until tender-crisp, about 4 – 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing.
- Meanwhile, in a mixing bowl whisk together chicken broth, orange juice, honey and cornstarch until well blended.
- Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 minute.
- Toss chicken into mixture and serve immediately over brown rice or quinoa.
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